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Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
2,132 by JWT
Mon, 2015-12-21 16:03
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
2,214 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
2,227 by Finlay
Fri, 2013-03-08 10:39
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,231 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
2,250 by Mark Powell
Sat, 2015-12-12 12:37
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
2,321 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,355 by Gareth
Wed, 2014-03-05 11:59
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
2,358 by Mark B
Mon, 2017-03-06 11:08
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,403 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
2,407 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,452 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,459 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
2,484 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,498 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
2,530 by dhogsette
Fri, 2015-12-11 23:02
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
2,539 by JWT
Mon, 2013-03-18 18:25
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,545 by GeoffG
Tue, 2011-01-25 03:26
Hot topic Concept 2 group
by tubbydrawers » Fri, 2016-08-26 14:04
7
2,546 by Dash3
Tue, 2016-09-13 20:06
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
16
2,618 by Iain Abernethy
Sun, 2017-09-17 14:08
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,647 by Wastelander
Thu, 2015-08-27 16:13
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,702 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
2,723 by shoshinkanuk
Tue, 2011-02-08 17:16
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
2,734 by dhogsette
Tue, 2016-01-05 19:37
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,781 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
2,846 by tubbydrawers
Wed, 2010-10-13 08:43
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