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Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
1,728 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
1,177 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
1,145 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
1,281 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
2,314 by Ciaran
Mon, 2012-03-26 22:56
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
2,498 by Dill Young
Mon, 2014-01-20 21:21
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
1,280 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
1,260 by JWT
Fri, 2011-12-09 13:38
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
1,119 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
1,826 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
2,245 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
1,619 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
1,345 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
2,358 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,160 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
1,141 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
4
1,259 by Kevin73
Thu, 2015-04-16 00:48
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,830 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
2,133 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
1,371 by karate10
Tue, 2012-07-03 08:39
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
1,524 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
1,749 by PASmith
Thu, 2012-09-20 11:59
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
1,403 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
1,520 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
1,516 by Kevin73
Wed, 2014-11-26 09:15
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