Topic / Topic startersort descending Replies Views Last post
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
1,512 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,429 by Shoto
Tue, 2013-01-15 06:41
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,259 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,265 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
1,584 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
2,133 by LC Stig
Wed, 2013-04-17 14:45
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,097 by JWT
Thu, 2013-01-03 08:08
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
2,845 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
7,328 by senshido
Thu, 2015-07-02 12:40
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
2,614 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,880 by miket
Thu, 2013-09-26 20:14
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
1,803 by tubbydrawers
Thu, 2011-04-07 22:10
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
5,659 by chrishanson68
Sun, 2011-04-10 17:17
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
3,792 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
4,305 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
21
5,054 by swdw
Wed, 2015-07-08 15:01
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
1,465 by Dave Moore
Sat, 2011-08-20 11:47
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
7,730 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,387 by Ian H
Tue, 2015-05-05 18:41
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
8,985 by Sofia
Sat, 2012-11-03 12:32
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
348 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
2,167 by Iain Abernethy
Tue, 2015-05-05 08:31
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
3,226 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
2,865 by Mr P
Tue, 2013-11-12 16:50
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
2,486 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
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