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Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
742 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,226 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59
62
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Thu, 2017-11-09 16:31
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
2,675 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
1,883 by dhogsette
Wed, 2016-04-06 17:22
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
10,504 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
5,909 by JWT
Thu, 2017-01-05 15:36
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
5,342 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
2,545 by sarflondonboydo...
Mon, 2017-01-02 14:03
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
3,845 by Zach Zinn
Tue, 2012-04-10 00:59
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
16
4,919 by Iain Abernethy
Sun, 2017-09-17 14:08
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
2,296 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
624 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
4,432 by miket
Thu, 2013-09-26 20:14
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
1,573 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
2,925 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
6,800 by mcf
Fri, 2010-10-01 10:37
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by Wastelander » Wed, 2016-04-06 15:13
1
1,125 by dhogsette
Thu, 2016-04-07 08:38
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by tksdaddy » Sun, 2011-01-30 22:10
4
4,056 by paul.gy
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Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
4,923 by Les Bubka
Thu, 2017-01-05 08:48
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
4,431 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,423 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
4,311 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
846 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
2,179 by Jr cook
Thu, 2013-02-21 10:30
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