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Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
1,921 by Iain Abernethy
Mon, 2017-07-10 10:20
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
9
10,966 by Marc
Sat, 2017-06-24 23:22
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
1,028 by Ian H
Wed, 2017-06-21 12:30
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
962 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
1,670 by Wastelander
Thu, 2017-05-11 22:24
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
1,700 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,379 by Mark B
Thu, 2017-05-04 09:05
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
2,459 by Iain Abernethy
Wed, 2017-05-03 09:24
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
975 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
1,840 by JWT
Wed, 2017-04-19 21:51
Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
2,458 by Les Bubka
Wed, 2017-04-19 20:47
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
1,769 by Iain Abernethy
Mon, 2017-04-10 10:09
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
2,196 by Wastelander
Thu, 2017-03-30 02:10
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
1,794 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,144 by Mark B
Mon, 2017-03-06 11:08
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
2,670 by dhogsette
Wed, 2017-02-15 22:36
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,642 by Marc
Fri, 2017-01-06 13:22
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
6,346 by JWT
Thu, 2017-01-05 15:36
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
5,224 by Les Bubka
Thu, 2017-01-05 08:48
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,586 by Les Bubka
Mon, 2017-01-02 16:32
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
2,908 by sarflondonboydo...
Mon, 2017-01-02 14:03
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
2,255 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,972 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,544 by dhogsette
Fri, 2016-11-18 04:46
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
2,320 by Kevin73
Wed, 2016-11-09 01:01
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