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3 on 1 Impact drill by Lee Taylor » Wed, 2013-02-27 18:42 |
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4,808 |
by Lee Taylor Thu, 2013-02-28 11:17 |
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Lockdown Training Ideas by Iain Abernethy » Thu, 2021-01-28 13:50 |
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1,964 |
by Iain Abernethy Thu, 2021-01-28 13:50 |
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Bunkai Impact Training--Naihanchi Shodan Opening Moves by dhogsette » Sat, 2015-12-19 17:23 |
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3,406 |
by dhogsette Sun, 2015-12-20 12:21 |
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homemade reflex ball, 4 drills by B Bates » Fri, 2021-04-23 22:28 |
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1,927 |
by B Bates Wed, 2021-04-28 13:35 |
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Evnik punch trainer by Zach Zinn » Wed, 2021-07-21 00:34 |
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1,992 |
by Zach Zinn Wed, 2021-07-28 09:00 |
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Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
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2,041 |
by shotokanman70 Sat, 2020-05-23 16:56 |
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Kihon Solo Training Drills by dhogsette » Fri, 2020-06-19 00:59 |
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1,972 |
by dhogsette Fri, 2020-06-19 13:59 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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4,780 |
by Finlay Fri, 2013-03-08 10:39 |
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Century versys bob by Dustin » Wed, 2020-12-09 22:30 |
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1,911 |
by Dustin Thu, 2020-12-10 11:19 |
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Fukyugata 1 Bunkai Pad Drill 4 by dhogsette » Mon, 2016-05-02 02:59 |
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3,109 |
by dhogsette Mon, 2016-05-02 10:26 |
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Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
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1,946 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
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All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
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1,967 |
by shotokanman70 Sat, 2020-06-20 12:52 |
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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
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1,964 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
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1,934 |
by Jeb Chiles Sat, 2020-05-23 17:09 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,746 |
by Wastelander Wed, 2016-09-14 16:27 |
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Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
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1,969 |
by shotokanman70 Wed, 2020-04-15 08:19 |
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"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
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2,248 |
by Zach Zinn Tue, 2020-05-26 13:10 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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2,721 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
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1,868 |
by dhogsette Mon, 2020-08-31 16:40 |
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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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3,217 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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1,993 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
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3,258 |
by Wastelander Wed, 2016-05-11 08:42 |
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Conditioning drills for different grades by Mikael Holstebro » Sun, 2020-06-28 20:55 |
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2,466 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,025 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
1 |
3,723 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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