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Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,509 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,021 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,512 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,530 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,865 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
938 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
997 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
3,622 by miket
Tue, 2013-02-26 17:02
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
1,780 by Jordan Giarratano
Fri, 2015-08-28 12:36
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
1,434 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
4,202 by Ciaran
Mon, 2012-03-26 22:56
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
5,626 by Dill Young
Mon, 2014-01-20 21:21
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
1,367 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
2,951 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,142 by andyscriven
Wed, 2016-05-11 15:28
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
3,089 by JWT
Fri, 2011-12-09 13:38
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,766 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
1,760 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,557 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
3,747 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
4,096 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,878 by karate10
Wed, 2015-09-30 04:45
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,148 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,584 by Iain Abernethy
Mon, 2016-06-13 19:18
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,964 by Ciaran
Fri, 2012-03-30 20:41
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