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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
2,666 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,421 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
1,388 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
2,070 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
2,605 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
4
784 by OnlySeisan
Wed, 2015-07-01 08:07
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
2,911 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
2,699 by jeffc
Sat, 2013-08-31 12:35
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
328 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
2,284 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,611 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
1,739 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,171 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
1,702 by Th0mas
Thu, 2013-06-13 11:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,077 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,875 by miket
Thu, 2013-09-26 20:14
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
4,475 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
1,766 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,378 by Ian H
Tue, 2015-05-05 18:41
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,453 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
2,020 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
2,010 by Harald
Tue, 2011-05-17 22:20
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
7
4,029 by Finlay
Fri, 2012-01-20 05:15
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
2,125 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
1,715 by Iain Abernethy
Sun, 2015-08-16 17:55
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