Topic / Topic starter Repliessort descending Views Last post
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,072 by PASmith
Thu, 2012-09-20 11:59
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
1,851 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
1,776 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
1,859 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
1,587 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
2,671 by stephen
Sat, 2013-07-13 11:42
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,082 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,879 by miket
Thu, 2013-09-26 20:14
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
2,911 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
2,700 by jeffc
Sat, 2013-08-31 12:35
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
333 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
2,284 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,615 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
1,740 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,172 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
1,705 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,456 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
2,021 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
4,477 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
1,766 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,381 by Ian H
Tue, 2015-05-05 18:41
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
7
4,035 by Finlay
Fri, 2012-01-20 05:15
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
2,015 by Harald
Tue, 2011-05-17 22:20
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
4,043 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic dynamic grip and grabbing training
by Finlay » Thu, 2012-05-10 06:15
8
3,123 by Kevin73
Mon, 2012-11-26 18:03
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