Topic / Topic starter Replies Viewssort descending Last post
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
1,341 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
1,356 by dhogsette
Thu, 2016-06-30 03:32
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
1,363 by Andy_R
Tue, 2018-03-13 13:12
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
1,372 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,385 by Mark B
Thu, 2017-05-04 09:05
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
1,403 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
1,450 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,504 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,508 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
1,532 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,538 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
1,538 by Iain Abernethy
Tue, 2017-10-17 10:50
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,546 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,560 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,566 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,587 by Les Bubka
Mon, 2017-01-02 16:32
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
1,606 by rtabley
Wed, 2018-02-14 07:26
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,643 by Marc
Fri, 2017-01-06 13:22
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
1,651 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,668 by andyscriven
Wed, 2016-05-11 15:28
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
1,673 by Wastelander
Thu, 2017-05-11 22:24
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
1,704 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
1,707 by Wastelander
Tue, 2015-06-02 19:23
Normal topic punching above your weight class
by OhioMike » Thu, 2016-08-25 23:51
3
1,707 by Iain Abernethy
Sat, 2016-08-27 13:52
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,751 by andyscriven
Sun, 2017-10-22 19:51
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