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Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
7,244 by Iain Abernethy
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Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,754 by Wastelander
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by dhogsette » Fri, 2016-03-11 05:14
3
2,040 by dhogsette
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by rshively » Sun, 2011-01-23 00:17
11
10,027 by rshively
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Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,340 by dhogsette
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Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
4,560 by Harald
Tue, 2011-05-17 22:20
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,634 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
3,280 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
1,327 by Wastelander
Thu, 2017-05-11 22:24
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
7,879 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
967 by Iain Abernethy
Thu, 2018-01-04 12:02
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
12,374 by Iain Abernethy
Sun, 2017-09-17 15:10
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
2,388 by Chikara Andrew
Thu, 2015-06-04 13:38
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
2,363 by JWT
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Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
1,071 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,755 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
1,155 by dhogsette
Thu, 2016-06-30 03:32
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,265 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
1,895 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
9,048 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
843 by Ian H
Wed, 2017-06-21 12:30
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
5,313 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
3,588 by Iain Abernethy
Tue, 2013-02-19 13:35
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
438 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,120 by Steve Gombosi
Wed, 2014-03-12 09:46
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