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Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
1,415 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
2,570 by stephen
Sat, 2013-07-13 11:42
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
1,912 by Iain Abernethy
Tue, 2015-05-05 08:31
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
3,939 by rshively
Tue, 2011-01-25 15:28
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
1,933 by Harald
Tue, 2011-05-17 22:20
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
1,435 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
3,272 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
4,867 by Iain Abernethy
Wed, 2013-07-31 09:07
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
651 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,283 by GeoffG
Tue, 2011-01-25 03:26
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
1,994 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
3,905 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,344 by Shoto
Tue, 2013-01-15 06:41
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
1,531 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
21
4,472 by swdw
Wed, 2015-07-08 15:01
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
4,061 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,354 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
1,676 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
1,325 by Iain Abernethy
Tue, 2013-02-19 13:35
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,805 by miket
Thu, 2013-09-26 20:14
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
351 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
2,334 by mcf
Fri, 2010-10-01 10:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,992 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
2,344 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
1,911 by tubbydrawers
Mon, 2012-04-23 00:57
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