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by dhogsette » Thu, 2016-04-21 03:46
2
1,514 by dhogsette
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by Black Tiger » Mon, 2011-01-31 11:21
13
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by dhogsette » Fri, 2016-07-22 02:02
4
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Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
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Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,557 by Marc
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by Finlay » Thu, 2012-05-10 06:15
8
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Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
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Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
4,322 by miket
Tue, 2013-02-26 17:02
Hot topic What is your approach? Looking for next steps in practical kata studies.
by OhioMike » Sat, 2018-02-10 19:40
7
1,125 by OhioMike
Sat, 2018-02-17 12:56
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
11,951 by JWT
Wed, 2013-11-20 09:42
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
324 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
4,089 by Ian H
Sat, 2015-12-05 10:26
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
2,400 by Spaniard
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Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06
30
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Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
0
1,030 by dhogsette
Mon, 2016-04-25 18:12
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
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Normal topic punching above your weight class
by OhioMike » Thu, 2016-08-25 23:51
3
1,650 by Iain Abernethy
Sat, 2016-08-27 13:52
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
4,622 by Iain Abernethy
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Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
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Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
2,531 by Iain Abernethy
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Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
2,336 by Chris R
Wed, 2017-09-13 09:07
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
2,392 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
822 by dhogsette
Thu, 2018-03-08 01:57
Hot topic Too tense to do martial arts?
by Kuro1979 » Fri, 2013-11-15 03:03
8
7,927 by Gary Chamberlain
Thu, 2013-12-19 16:15
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
288 by Iain Abernethy
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