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Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
4,509 by Jamie Clubb
Thu, 2010-11-04 15:32
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,486 by andyscriven
Wed, 2016-05-11 15:28
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
18,127 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
4,305 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic A question on teaching different types of people
by Zach Zinn » Fri, 2016-09-16 22:56
2
1,993 by Zach Zinn
Mon, 2016-09-19 21:03
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
3,527 by JWT
Fri, 2011-12-09 13:38
Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
2,139 by Les Bubka
Wed, 2017-04-19 20:47
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,534 by PASmith
Thu, 2012-09-20 11:59
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
941 by Paul_L
Sat, 2017-10-28 11:58
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
5,939 by jeffc
Sat, 2013-08-31 12:35
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
292 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,407 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,965 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
3,645 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
5,044 by Boris B
Fri, 2010-11-19 15:53
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
955 by Wastelander
Wed, 2016-05-11 08:42
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
9,137 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
2,333 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
3,121 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
1,598 by JWT
Wed, 2017-04-19 21:51
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
6,502 by Mr P
Wed, 2012-10-24 21:11
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
618 by dhogsette
Wed, 2017-11-22 21:33
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
5,594 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
501 by Marc
Fri, 2018-04-20 21:38
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,706 by Gareth
Wed, 2014-03-05 11:59
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