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Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
4,300 by Harald
Tue, 2011-05-17 22:20
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,366 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,970 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
832 by Wastelander
Thu, 2017-05-11 22:24
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
7,369 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,853 by stephen
Sat, 2013-07-13 11:42
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
6,793 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,516 by Wastelander
Thu, 2015-11-26 21:16
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,626 by dhogsette
Wed, 2016-04-06 17:14
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
9,288 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,223 by dhogsette
Mon, 2016-06-27 12:23
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,004 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
1,456 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
8,390 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
658 by Ian H
Wed, 2017-06-21 12:30
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
5,028 by Shoto
Tue, 2013-01-15 06:41
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
11,203 by Iain Abernethy
Sun, 2017-09-17 15:10
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
2,035 by Chikara Andrew
Thu, 2015-06-04 13:38
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
2,122 by JWT
Mon, 2015-12-21 16:03
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
899 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,534 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
1,053 by dhogsette
Thu, 2016-06-30 03:32
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
4,867 by JWT
Thu, 2017-01-05 15:36
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
4,687 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
1,676 by sarflondonboydo...
Mon, 2017-01-02 14:03

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