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Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
938 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
3,805 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
595 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
2,010 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
3,904 by miket
Thu, 2013-09-26 20:14
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
1,293 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
2,306 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
6,024 by mcf
Fri, 2010-10-01 10:37
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
859 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
3,665 by paul.gy
Fri, 2011-02-18 22:33
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
4,126 by Les Bubka
Thu, 2017-01-05 08:48
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
4,057 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
998 by Marc
Fri, 2017-01-06 13:22
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,441 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
554 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
1,896 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
4,632 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
5,000 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,173 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,397 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
997 by dhogsette
Fri, 2016-04-22 18:14
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21
13
7,451 by paul.gy
Thu, 2011-02-17 16:39
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
3,663 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
2,470 by Iain Abernethy
Fri, 2011-07-01 09:37
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
1,577 by dhogsette
Wed, 2017-02-15 22:36

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