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Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette » Fri, 2018-09-07 21:18
2
4,926 by dhogsette
Sat, 2018-09-22 16:07
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn » Mon, 2021-02-15 00:37
2
2,420 by Zach Zinn
Sat, 2021-03-13 20:19
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
5,485 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
8,702 by Wastelander
Wed, 2019-07-24 15:13
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
1,582 by Jeb Chiles
Fri, 2021-07-02 14:08
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
21,199 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
7,723 by Iain Abernethy
Fri, 2016-08-26 08:01
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
2,035 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
0
2,156 by B Bates
Tue, 2021-10-12 20:03
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
22,240 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
7,450 by dhogsette
Sat, 2016-10-01 01:36
Hot topic Alternatives to step sparring
by Joseph O'Neill » Thu, 2020-04-16 16:27
11
10,961 by Joseph O'Neill
Tue, 2020-04-28 13:04
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
7,436 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
8,320 by JWT
Wed, 2017-04-19 21:51
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
2,444 by dhogsette
Tue, 2020-05-26 12:52
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
14,551 by Mr P
Wed, 2012-10-24 21:11
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,880 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
2,430 by Iain Abernethy
Mon, 2020-07-06 16:34
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
12,073 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
7,361 by Marc
Fri, 2018-04-20 21:38
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
5,199 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
6,257 by Gareth
Wed, 2014-03-05 11:59
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
14,350 by PASmith
Thu, 2018-08-23 15:01
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
1,992 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
3,266 by OnlySeisan
Sat, 2015-08-29 22:49

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