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Topic / Topic starter Replies Views Last post
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
1,515 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
2,763 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,442 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
5,836 by LC Stig
Wed, 2013-04-17 14:45
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
496 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
3,422 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
5,675 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
14
9,592 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
4,495 by Jamie Clubb
Thu, 2010-11-04 15:32
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,480 by andyscriven
Wed, 2016-05-11 15:28
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
18,078 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,447 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
15,298 by shoshinkanuk
Mon, 2011-12-19 15:17
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
3,508 by JWT
Fri, 2011-12-09 13:38
Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
2,128 by Les Bubka
Wed, 2017-04-19 20:47
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,518 by PASmith
Thu, 2012-09-20 11:59
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
925 by Paul_L
Sat, 2017-10-28 11:58
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
5,913 by jeffc
Sat, 2013-08-31 12:35
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
285 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,404 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,951 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
3,623 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
5,037 by Boris B
Fri, 2010-11-19 15:53
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
948 by Wastelander
Wed, 2016-05-11 08:42
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
4,291 by tubbydrawers
Thu, 2011-04-07 22:10

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