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Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,527 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
4,469 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
918 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
2,378 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
776 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
4,573 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
594 by dhogsette
Wed, 2018-05-02 01:11
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
1,670 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
3,077 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
7,058 by mcf
Fri, 2010-10-01 10:37
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
1,218 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
4,193 by paul.gy
Fri, 2011-02-18 22:33
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
5,126 by Les Bubka
Thu, 2017-01-05 08:48
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
4,561 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,565 by Marc
Fri, 2017-01-06 13:22
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,770 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
921 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
2,256 by Jr cook
Thu, 2013-02-21 10:30
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
1,397 by rtabley
Wed, 2018-02-14 07:26
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
5,224 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
359 by Mark Powell
Wed, 2018-05-02 17:53
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
6,093 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,487 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,754 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,520 by dhogsette
Fri, 2016-04-22 18:14

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