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Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
942 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
23,339 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,439 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,486 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
711 by Wastelander
Sun, 2016-10-30 19:17
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,110 by rbartley
Fri, 2012-03-16 12:10
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
995 by sarflondonboydo...
Mon, 2017-05-08 14:39
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,334 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
11
564 by Wastelander
Thu, 2017-12-07 23:36
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
14,506 by senshido
Thu, 2015-07-02 12:40
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
4,005 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,916 by karate10
Wed, 2015-09-30 04:45
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
3,461 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,234 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,678 by Iain Abernethy
Mon, 2016-06-13 19:18
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
5,952 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
1,000 by Mark B
Wed, 2016-11-02 09:48
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,087 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
1,411 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
5,930 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
3,850 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
3,673 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,184 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
4,950 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
3,428 by tksdaddy
Fri, 2011-01-21 16:42

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