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Topic / Topic starter | Replies | Views | Last post | |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
6 |
9,332 |
by karate10 Tue, 2018-04-24 17:05 |
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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
4 |
4,743 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
4 |
10,351 |
by Wastelander Mon, 2015-01-26 19:22 |
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Cross training BJJ by Marcus_1 » Sun, 2022-05-15 09:11 |
6 |
7,834 |
by Zach Zinn Fri, 2022-05-20 03:17 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
2 |
5,262 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Seuinchin Red Line by Zach Zinn » Thu, 2020-04-23 00:09 |
3 |
3,686 |
by Zach Zinn Mon, 2020-04-27 07:04 |
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Protecting your knee by JWT » Tue, 2015-09-15 16:33 |
3 |
6,600 |
by karate10 Wed, 2015-09-30 04:45 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
3 |
6,405 |
by Marc Fri, 2018-10-12 21:59 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
2 |
2,716 |
by dhogsette Tue, 2020-06-09 23:45 |
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Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku by dhogsette » Sun, 2016-02-07 05:20 |
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3,272 |
by dhogsette Mon, 2016-02-08 11:09 |
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Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36 |
33 |
63,757 |
by Sofia Sat, 2012-11-03 12:32 |
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Ippon Kumite progression by Zach Zinn » Fri, 2020-07-17 04:52 |
7 |
7,373 |
by Iain Abernethy Tue, 2020-07-28 12:25 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
2 |
5,193 |
by dhogsette Tue, 2016-06-07 06:47 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
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5,079 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
3 |
3,505 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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Two Reactionary Training Drills (Visual and Tactile) by Wastelander » Wed, 2016-10-26 07:20 |
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3,105 |
by Wastelander Sun, 2016-10-30 19:17 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
5 |
11,119 |
by rbartley Fri, 2012-03-16 12:10 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
1 |
1,962 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
4 |
6,960 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
5 |
11,097 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
1 |
1,994 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Pummeling by Les Bubka » Sat, 2017-12-02 13:21 |
12 |
18,606 |
by Tau Tue, 2017-12-19 11:05 |
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Kata Based Training by Nicolai » Sat, 2019-11-16 14:14 |
22 |
27,038 |
by Iain Abernethy Tue, 2019-12-10 10:47 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
10 |
29,950 |
by senshido Thu, 2015-07-02 12:40 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
0 |
1,599 |
by dhogsette Fri, 2021-07-16 17:05 |
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