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Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 3,379 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 11,936 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic Focus Pad Basic Impact Drill
by AllyWhytock on Sat, 2020-04-11 17:06
2 1,207 by Spaniard
Mon, 2020-04-13 17:07
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 16,192 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Foot Position on Kicks
by nielmag on Tue, 2011-08-09 13:58
9 10,120 by Zach Zinn
Tue, 2012-04-24 21:06
Martial Arts
Hot topic Foot Trapping in Combat Sports and Classical Fighting Arts
by Wastelander on Sun, 2015-01-04 01:11
5 6,784 by Iain Abernethy
Sat, 2015-01-10 10:51
Articles
Normal topic Footage from Sanchin Seminar
by Les Bubka on Sun, 2017-05-14 21:27
3 3,640 by Les Bubka
Tue, 2017-05-16 16:28
Kata Application
Normal topic Footwork Drill to Create Angles (video)
by Iain Abernethy on Fri, 2014-09-26 13:37
3 6,457 by Dillon
Thu, 2014-11-06 04:09
General
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 4,910 by Wastelander
Tue, 2013-10-29 20:37
General
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 10,931 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 8,993 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
2,259 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 5,504 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Free Karate Media
by Cataphract on Mon, 2017-09-04 18:23
1 2,755 by Wastelander
Mon, 2017-09-04 20:02
Self-Development
Hot topic Free Sparriing in Karate
by Graziano on Tue, 2016-11-22 08:43
11 11,507 by Wastelander
Wed, 2017-09-13 11:43
General
Normal topic Free Team BlackBelt for 60 days
by Iain Abernethy on Wed, 2020-04-15 12:08
2 812 by Dbryan
Sun, 2020-04-26 12:10
What's on?
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander on Tue, 2016-04-05 06:53
3 4,017 by dhogsette
Wed, 2016-04-06 17:22
Training Methods
Hot topic Freestyle Judo
by Iain Abernethy on Thu, 2011-04-28 11:27
5 9,542 by Iain Abernethy
Sat, 2011-04-30 09:33
Martial Arts
Normal topic From Kata to Fighting
by Les Bubka on Fri, 2019-07-19 06:55
1 1,353 by Marc
Mon, 2019-08-05 23:26
Articles
Hot topic From Shotokan to the Street by Andi Kidd
by Iain Abernethy on Wed, 2015-09-23 11:07
7 10,265 by Dash3
Mon, 2016-08-15 17:56
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