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Replies |
Views | Last post | Forum | |
|---|---|---|---|---|---|
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Heavy Bag video by Zach Zinn on Mon, 2020-04-27 23:26 |
1,899 |
by Zach Zinn Tue, 2020-04-28 12:57 |
Training Methods | ||
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A reminder of the non-negotiable rules by Iain Abernethy on Wed, 2010-09-15 19:20 |
29,579 |
by Iain Abernethy Wed, 2010-09-15 19:35 |
Important Messages from Iain | ||
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Showing Yourself to be Unarmed (competition) by Tau on Mon, 2020-06-15 11:33 |
1,785 |
by Tau Mon, 2020-06-15 18:20 |
General | ||
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Blue Belt (5th kyu) TEST by shotokanman70 on Sun, 2023-02-19 18:33 |
2,104 |
by shotokanman70 Sun, 2023-02-19 18:33 |
General | ||
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Rear Naked Choke by diadicic on Thu, 2014-09-18 16:25 |
3,770 |
by diadicic Fri, 2014-09-19 17:33 |
General | ||
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Martial Arts Satire 2 by Jamie Clubb on Wed, 2010-12-08 15:01 |
5,499 |
by Jamie Clubb Wed, 2010-12-08 15:01 |
Articles | ||
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15 Min All-Karate HIIT Workout by shotokanman70 on Thu, 2020-05-28 16:57 |
1,955 |
by shotokanman70 Tue, 2020-06-09 15:16 |
Training Methods | ||
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The Spirit of the Sword by Nakamura Taisaburo (translated by Gavin J. Poffley) by Iain Abernethy on Wed, 2013-06-05 10:14 |
7,032 |
by Iain Abernethy Wed, 2013-06-05 10:14 |
Recommended Section | ||
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Kata Application Study Group 8th June Leeds by Ben Ryder on Mon, 2013-05-27 15:44 |
4,240 |
by Ben Ryder Wed, 2013-06-05 10:36 |
What's on? | ||
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Anyone near eastern Pennsylvania? by Keith Keffer on Tue, 2013-10-08 11:51 |
4,137 |
by Keith Keffer Tue, 2013-10-08 11:51 |
Help Wanted? | ||
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Application from Passai /Bassai Dai by Mark B on Fri, 2016-07-08 05:39 |
3,342 |
by Mark B Fri, 2016-07-08 08:43 |
Kata Application | ||
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Shaolin Monks - March 2014 by Iain Abernethy on Wed, 2013-10-23 11:01 |
6,951 |
by Iain Abernethy Wed, 2013-10-23 11:01 |
What's on? | ||
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Naihanchi Oyo Block punch to Brabo by Jeb Chiles on Sat, 2020-01-18 21:27 |
1,962 |
by Jeb Chiles Mon, 2020-01-20 14:18 |
Kata Application | ||
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60 second interview with Iain by Iain Abernethy on Tue, 2017-02-28 12:36 |
3,197 |
by Iain Abernethy Tue, 2017-02-28 12:36 |
General | ||
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Applications for Aragaki Seisan by Mark B on Tue, 2016-08-16 07:35 |
3,242 |
by Mark B Tue, 2016-08-16 11:21 |
Kata Application | ||
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The Pinan Flow System Vol 3 by John Tichen by Iain Abernethy on Sat, 2015-05-23 10:41 |
5,131 |
by Iain Abernethy Sat, 2015-05-23 10:41 |
Recommended Section | ||
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Ryukyu Martial Arts Friendship Gasshuku 2017 by Wastelander on Tue, 2016-03-08 14:54 |
3,572 |
by Wastelander Tue, 2016-03-08 14:58 |
What's on? | ||
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Some videos for the Kyokushin dudes by Krammy on Tue, 2014-06-24 23:28 |
4,125 |
by Krammy Wed, 2014-06-25 09:48 |
Kata Application | ||
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Karate quote by Tony Smith on Mon, 2016-02-22 14:35 |
3,764 |
by Tony Smith Mon, 2016-02-22 14:35 |
Martial Arts | ||
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Application of six Ji hands by Mark B on Thu, 2018-03-15 12:58 |
3,287 |
by Mark B Fri, 2018-03-16 11:07 |
Martial Arts |
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