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Normal topic Mental health chat
by Les Bubka on Thu, 2019-08-29 12:11
4 2,477 by Les Bubka
Wed, 2019-10-09 09:10
General
Normal topic Tales from the Western Generation, by Matthew Apsokardu
by Wastelander on Mon, 2015-06-01 17:17
2,481 by Wastelander
Mon, 2015-06-01 17:17
Recommended Section
Normal topic Blended Bunkai Partner/Padwork Drill
by Wastelander on Wed, 2018-04-11 18:36
2 2,482 by Wastelander
Thu, 2018-04-12 18:42
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
2,485 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
2,488 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 2,491 by Les Bubka
Tue, 2017-01-03 19:43
Articles
Normal topic Nijushiho/Niseishi Defense against a two hand shove
by shotokanman70 on Sun, 2018-01-21 17:33
2 2,493 by shotokanman70
Mon, 2018-01-22 10:47
Kata Application
Normal topic Tell EVERYONE You Know KARATE
by Joshua Shrum on Tue, 2016-02-09 17:54
2,494 by Joshua Shrum
Tue, 2016-02-09 17:54
Articles
Normal topic Clearing the Way
by Wastelander on Tue, 2015-10-06 16:59
2,494 by Wastelander
Tue, 2015-10-06 16:59
Articles
Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander on Wed, 2017-05-31 17:13
1 2,495 by Tanbukan
Mon, 2017-06-12 11:03
Kata Application
Normal topic Weapon Draw Defensive Concept
by Wastelander on Thu, 2016-07-28 06:38
2,496 by Wastelander
Thu, 2016-07-28 06:38
Self-Protection
Normal topic Bespoke Kata Techniques
by Paul_D on Thu, 2017-08-10 10:39
1 2,497 by Iain Abernethy
Wed, 2017-08-16 10:54
Kata Application
Normal topic Practicing Basic Uke-Waza
by Wastelander on Mon, 2015-05-04 17:18
2,498 by Wastelander
Mon, 2015-05-04 17:18
Articles
Normal topic This is pretty interesting
by diadicic on Fri, 2017-10-13 15:11
1 2,500 by Iain Abernethy
Fri, 2017-10-13 17:36
Martial Arts
Normal topic Karate quote
by Tony Smith on Mon, 2016-02-22 14:35
2,503 by Tony Smith
Mon, 2016-02-22 14:35
Martial Arts
Normal topic Multi style Charity training day for Sport Relief
by JWT on Mon, 2014-05-12 15:10
2,510 by JWT
Mon, 2014-05-12 15:10
What's on?
Normal topic UFC Fighter Used Gekisai
by Wastelander on Tue, 2015-08-25 14:53
2,512 by Wastelander
Tue, 2015-08-25 14:53
Articles
Normal topic Ikkaido British Open
by Les Bubka on Tue, 2017-10-31 20:29
1 2,514 by Iain Abernethy
Wed, 2017-11-01 15:57
What's on?
Hot topic Functional Kihon for Beginners
by shotokanman70 on Sun, 2020-04-05 13:49
13 2,515 by Bob Davis
Thu, 2020-04-09 15:58
General
Normal topic Pinan Shodan Oyo by section
by Jeb Chiles on Mon, 2019-04-08 19:05
2 2,521 by Jeb Chiles
Sun, 2019-04-21 13:17
Kata Application

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