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Normal topic Jeff Cooper's Color Code - Self Protection Model
by Leigh Simms on Sat, 2020-05-02 19:47
1 417 by Iain Abernethy
Mon, 2020-05-04 14:42
Self-Protection
Hot topic Pinch and Grab Similar to Seisan/Hangetsu (Page: 1, 2, 3)
by Cataphract on Thu, 2017-07-27 14:09
78 57,753 by Heath White
Mon, 2020-05-04 14:32
General
Normal topic Pinan Yondan & Tenchinage Thro
by Brent Yamamoto on Thu, 2020-04-30 00:10
2 471 by MichielC
Mon, 2020-05-04 14:22
Kata Application
Normal topic News and Shout Outs from Karate Unity
by chrishanson68 on Wed, 2020-04-29 18:42
395 by chrishanson68
Mon, 2020-05-04 10:41
What's on?
Normal topic Blog Post: Kihon is a TOOL, not a GOAL
by shotokanman70 on Fri, 2020-05-01 14:23
307 by shotokanman70
Mon, 2020-05-04 10:29
General
Hot topic Solo pad drills
by Andrew Revell on Sun, 2020-04-19 19:48
7 1,065 by B Bates
Mon, 2020-05-04 10:29
Training Methods
Normal topic Youtube Live Stream Q/A with Iain Abernethy and Karate Unity Chris Hanson
by chrishanson68 on Wed, 2020-04-29 16:52
1 314 by Iain Abernethy
Mon, 2020-05-04 10:08
What's on?
Normal topic Wankan Kata Breakdown
by shotokanman70 on Sun, 2020-04-26 14:51
2 622 by deltabluesman
Thu, 2020-04-30 21:12
General
Normal topic Beginning Bunkai with Kihon Kata
by AllyWhytock on Sun, 2020-04-26 18:32
404 by AllyWhytock
Tue, 2020-04-28 13:06
Kata Application
Hot topic Alternatives to step sparring
by Joseph O'Neill on Thu, 2020-04-16 16:27
11 1,405 by Joseph O'Neill
Tue, 2020-04-28 13:04
Training Methods
Normal topic Helping hesitant students get used to contact
by Zach Zinn on Sat, 2020-04-25 06:26
3 534 by AllyWhytock
Tue, 2020-04-28 13:02
Training Methods
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
324 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Kata for on-line learning
by Tau on Sat, 2020-04-25 17:29
4 603 by Heath White
Mon, 2020-04-27 22:40
Training Methods
Normal topic Seuinchin Red Line
by Zach Zinn on Thu, 2020-04-23 00:09
3 486 by Zach Zinn
Mon, 2020-04-27 07:04
Training Methods
Normal topic Free Team BlackBelt for 60 days
by Iain Abernethy on Wed, 2020-04-15 12:08
2 812 by Dbryan
Sun, 2020-04-26 12:10
What's on?
Normal topic Locked down? Fancy some cross training?
by Mark Powell on Thu, 2020-04-23 12:02
1 631 by Chris R
Sun, 2020-04-26 10:41
Martial Arts
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto on Wed, 2020-04-22 02:48
525 by Brent Yamamoto
Sun, 2020-04-26 10:39
Training Methods
Normal topic Bassai Dai - Tsuki application
by Les Bubka on Thu, 2020-04-23 08:14
643 by Les Bubka
Sun, 2020-04-26 10:37
Kata Application
Normal topic Kihon is a TOOL, not a GOAL (Blog Announcement)
by shotokanman70 on Thu, 2020-04-23 15:25
457 by shotokanman70
Sun, 2020-04-26 10:32
General
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
313 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods

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