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Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 on Sun, 2018-06-03 04:17
6 3,910 by shotokanman70
Tue, 2018-06-12 07:15
Kata Application
Normal topic Bicep pummelling platform drill
by Wastelander on Thu, 2018-06-07 05:35
3 3,144 by Wastelander
Mon, 2018-06-11 15:18
Training Methods
Normal topic More Naihanchi
by Mark B on Mon, 2018-06-11 06:07
1,417 by Mark B
Mon, 2018-06-11 08:29
Kata Application
Normal topic Naihanchi boxing system footage
by Mark B on Fri, 2018-06-08 19:34
1,468 by Mark B
Mon, 2018-06-11 08:27
Kata Application
Normal topic Clinch fighting i Naihanchi boxing system
by Mark B on Wed, 2018-06-06 06:09
2 2,285 by Mark B
Mon, 2018-06-11 08:26
Kata Application
Hot topic Telegraphing and self defense
by Zach Zinn on Tue, 2018-06-05 00:43
5 4,098 by Iain Abernethy
Mon, 2018-06-11 08:24
Self-Protection
Hot topic Naihanchi conceptual pad exercise
by Mark B on Mon, 2018-06-04 21:05
5 3,162 by Mark B
Fri, 2018-06-08 10:37
Kata Application
Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy on Thu, 2018-06-07 15:34
1,300 by Iain Abernethy
Thu, 2018-06-07 15:34
Kata Application
Normal topic Another Naihanchi pad drill
by Mark B on Tue, 2018-06-05 05:51
1 1,753 by Iain Abernethy
Tue, 2018-06-05 10:38
Kata Application
Hot topic Heel down or up Oi Zulu-Gyaku zuki (Page: 1, 2)
by nielmag on Sat, 2018-03-31 15:58
43 22,092 by Zach Zinn
Tue, 2018-06-05 00:53
Martial Arts
Normal topic Clinch drills
by Jeb Chiles on Sun, 2018-06-03 18:07
1,345 by Jeb Chiles
Mon, 2018-06-04 08:21
Training Methods
Normal topic Kusanku Oyo/Bunkai
by Jeb Chiles on Mon, 2018-06-04 03:26
1,375 by Jeb Chiles
Mon, 2018-06-04 08:18
Kata Application
Normal topic Pinan Sono San/ Sandan - Elbow sequence
by Les Bubka on Thu, 2018-05-31 12:17
3 2,446 by Les Bubka
Sun, 2018-06-03 17:34
Kata Application
Hot topic Looping flow drill for Heian/Pinan Sandan
by shotokanman70 on Wed, 2018-05-30 04:13
6 3,783 by shotokanman70
Sat, 2018-06-02 21:22
Kata Application
Normal topic Practical application from taegeuk 5 jang
by Oerjan Nilsen on Fri, 2018-06-01 10:10
1,499 by Oerjan Nilsen
Sat, 2018-06-02 09:41
Korean Forms
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles on Fri, 2018-06-01 22:07
1,182 by Jeb Chiles
Sat, 2018-06-02 08:47
Kata Application
Normal topic Outside control leg attacks
by Jeb Chiles on Sat, 2018-06-02 03:28
1 1,806 by Iain Abernethy
Sat, 2018-06-02 08:46
Training Methods
Normal topic Manji-gamae arm lock and takedown
by Wastelander on Thu, 2018-05-31 01:53
2 1,991 by Iain Abernethy
Sat, 2018-06-02 08:35
Kata Application
Normal topic Fearless Asymmetry
by Les Bubka on Thu, 2018-05-24 17:49
2 2,608 by Les Bubka
Wed, 2018-05-30 13:01
Articles
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor on Fri, 2018-05-25 10:00
2 2,428 by Les Bubka
Wed, 2018-05-30 12:53
Training Methods

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