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Normal topic Footwork Drill to Create Angles (video)
by Iain Abernethy on Fri, 2014-09-26 13:37
3 6,566 by Dillon
Thu, 2014-11-06 04:09
General
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 4,984 by Wastelander
Tue, 2013-10-29 20:37
General
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 11,136 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 9,166 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
2,329 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 5,592 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Free Karate Media
by Cataphract on Mon, 2017-09-04 18:23
1 2,857 by Wastelander
Mon, 2017-09-04 20:02
Self-Development
Hot topic Free Sparriing in Karate
by Graziano on Tue, 2016-11-22 08:43
11 11,856 by Wastelander
Wed, 2017-09-13 11:43
General
Normal topic Free Team BlackBelt for 60 days
by Iain Abernethy on Wed, 2020-04-15 12:08
2 908 by Dbryan
Sun, 2020-04-26 12:10
What's on?
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander on Tue, 2016-04-05 06:53
3 4,153 by dhogsette
Wed, 2016-04-06 17:22
Training Methods
Hot topic Freestyle Judo
by Iain Abernethy on Thu, 2011-04-28 11:27
5 9,715 by Iain Abernethy
Sat, 2011-04-30 09:33
Martial Arts
Normal topic From Kata to Fighting
by Les Bubka on Fri, 2019-07-19 06:55
1 1,423 by Marc
Mon, 2019-08-05 23:26
Articles
Hot topic From Shotokan to the Street by Andi Kidd
by Iain Abernethy on Wed, 2015-09-23 11:07
7 10,477 by Dash3
Mon, 2016-08-15 17:56
Recommended Section
Normal topic Front Kick Defense With Takedown
by shotokanman70 on Tue, 2020-03-03 00:15
3 1,495 by Iain Abernethy
Thu, 2020-03-05 10:16
General
Normal topic Frugal Training
by OnlySeisan on Mon, 2015-09-14 17:18
1 2,903 by Quick2Kick
Tue, 2015-09-15 05:00
Training Methods
Hot topic Fueling a kid's interest in martial arts
by Anf on Sat, 2018-11-03 15:47
9 5,186 by Ian H
Thu, 2019-01-10 22:36
General
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette on Fri, 2016-04-22 18:17
2,069 by dhogsette
Mon, 2016-04-25 18:12
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette on Sun, 2016-05-01 19:56
1 2,536 by manusg34
Mon, 2016-05-02 10:28
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
2,069 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette on Sat, 2016-06-04 22:27
2 3,165 by dhogsette
Tue, 2016-06-07 06:47
Training Methods

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