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Normal topic Finger Lock - Joint Manipulation
by Joshua Shrum on Tue, 2016-02-16 04:26
3,827 by Joshua Shrum
Wed, 2016-02-17 10:44
Articles
Normal topic finger tip 'strikes'
by Finlay on Fri, 2016-08-19 05:00
4 8,515 by Kevin73
Mon, 2016-08-22 10:32
Kata Application
Hot topic Finishing blow after takedown
by Marc on Fri, 2017-11-10 22:24
14 22,600 by Iain Abernethy
Wed, 2017-12-06 10:35
Self-Protection
Hot topic Fist on Face
by ky0han on Sat, 2010-10-09 11:50
27 64,693 by Steve Gombosi
Fri, 2019-05-10 11:38
Self-Protection
Hot topic Fist or palm? Pre-emptive strike
by Dod on Tue, 2012-11-20 11:37
24 48,558 by JWT
Fri, 2012-11-23 14:45
Self-Protection
Hot topic Fit to fight - the strength part
by Boris B on Sat, 2010-11-13 17:07
5 12,881 by Boris B
Fri, 2010-11-19 15:53
Training Methods
Hot topic Fit to fight?
by Lee Richardson on Sun, 2010-10-17 19:44
10 18,830 by Stuart Ashen
Thu, 2010-10-21 13:56
Training Methods
Hot topic Fitness and Self Defense
by GNARL on Thu, 2011-07-21 08:33
10 16,682 by Jon Lean
Thu, 2011-08-25 21:08
Self-Protection
Hot topic Fitness and Strength Training From a Traditional/Self Defence Perspective
by BradderzH on Mon, 2019-01-21 12:33
7 12,970 by Ian H
Thu, 2019-03-28 09:05
Self-Development
Normal topic Five Naihanchi Bunkai Drills
by Azato on Tue, 2020-09-29 04:58
4 5,402 by Knut Erik Landgraff
Sun, 2020-11-15 11:46
Kata Application
Normal topic Flexibility training
by Anf on Sun, 2017-11-05 21:25
3 6,736 by Paul_L
Tue, 2017-11-07 07:53
General
Normal topic Flexibility training
by Mikael Holstebro on Thu, 2021-01-28 14:59
2 2,462 by Mikael Holstebro
Fri, 2021-01-29 12:16
Training Methods
Normal topic Flight 1549 TED Talk
by Iain Abernethy on Tue, 2011-04-26 14:11
1 8,381 by chrishanson68
Wed, 2011-04-27 03:40
Self-Development
Hot topic Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan)
by dhogsette on Sat, 2018-09-22 16:15
7 9,839 by dhogsette
Sat, 2018-12-22 18:24
Kata Application
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 12,447 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette on Fri, 2018-09-28 22:33
1 3,487 by Iain Abernethy
Mon, 2018-10-01 19:36
Kata Application
Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander on Mon, 2021-07-19 14:49
9 6,192 by Frazatto
Tue, 2021-07-20 22:04
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 6,791 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 6,731 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 19,690 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods

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