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Normal topic How to live an awesome life (online video)
by Iain Abernethy on Wed, 2011-03-23 11:19
4,766 by Iain Abernethy
Tue, 2011-04-05 12:14
Self-Development
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander on Wed, 2016-08-03 06:13
1,820 by Wastelander
Wed, 2016-08-03 10:18
Kata Application
Normal topic Don Came on Kushaku / Kanku-Dai Bunkai
by Iain Abernethy on Wed, 2017-04-12 10:58
2,823 by Iain Abernethy
Wed, 2017-04-12 10:58
Kata Application
Normal topic Karate quote
by Tony Smith on Mon, 2016-02-22 14:35
2,337 by Tony Smith
Mon, 2016-02-22 14:35
Martial Arts
Normal topic Application of six Ji hands
by Mark B on Thu, 2018-03-15 12:58
1,679 by Mark B
Fri, 2018-03-16 11:07
Martial Arts
Normal topic Bounce: How Champions are Made by Matthew Syed
by Gary Chamberlain on Sat, 2010-11-13 12:48
3,368 by Gary Chamberlain
Sat, 2010-11-13 12:48
Recommended Section
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
3,900 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic Takedown In Fukyugata Ich 2
by dhogsette on Mon, 2016-03-14 23:57
2,017 by dhogsette
Tue, 2016-03-15 08:30
Kata Application
Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14
2,818 by Iain Abernethy
Mon, 2011-04-11 13:14
Recommended Section
Normal topic Teens walking the Steps of the Old Masters
by shotokanman70 on Sat, 2020-03-14 13:57
361 by shotokanman70
Wed, 2020-03-18 08:53
Kata Application
Normal topic Blended Naihanchi/Passai Arm Lock Transitions with Richard Poage
by Wastelander on Thu, 2018-05-10 22:58
1,170 by Wastelander
Fri, 2018-05-11 07:37
Kata Application
Normal topic Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept)
by Iain Abernethy on Sat, 2016-08-27 15:33
2,235 by Iain Abernethy
Sat, 2016-08-27 15:33
What's on?
Normal topic Mo Ichi Do T-Shirt
by Iain Abernethy on Tue, 2019-07-30 14:33
2,878 by Iain Abernethy
Wed, 2019-09-25 16:02
Recommended Section
Normal topic Sensei Peter Jones video (2) Heian Yondan Bunkai
by Jason Lester on Wed, 2013-07-24 09:57
2,787 by Jason Lester
Thu, 2013-07-25 12:35
Kata Application
Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander on Wed, 2017-02-22 17:27
1,835 by Wastelander
Thu, 2017-02-23 11:18
Kata Application
Normal topic Passai application
by Mark B on Wed, 2017-07-12 19:54
1,785 by Mark B
Thu, 2017-07-13 09:43
Kata Application
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
4,434 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Normal topic More Naihanchi
by Mark B on Mon, 2018-06-11 06:07
1,312 by Mark B
Mon, 2018-06-11 08:29
Kata Application
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette on Thu, 2016-06-23 22:45
2,090 by dhogsette
Mon, 2016-06-27 12:07
Training Methods
Normal topic Grappling flow
by Jeb Chiles on Tue, 2019-11-26 13:21
835 by Jeb Chiles
Wed, 2019-11-27 09:02
Martial Arts

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