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Hot topic Practical applications for jodan uke
by dhogsette on Sat, 2016-02-20 14:27
8 8,525 by dhogsette
Wed, 2016-03-02 22:09
Training Methods
Normal topic High Block as Counter for High Wrist Grab
by dhogsette on Fri, 2016-03-11 05:14
3 3,707 by dhogsette
Wed, 2016-04-06 17:14
Training Methods
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander on Mon, 2016-04-04 18:54
1 2,379 by dhogsette
Wed, 2016-04-06 17:17
Training Methods
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander on Tue, 2016-04-05 06:53
3 3,694 by dhogsette
Wed, 2016-04-06 17:22
Training Methods
Normal topic Limb Control Introduction Padwork Drill
by Wastelander on Wed, 2016-04-06 15:13
1 2,350 by dhogsette
Thu, 2016-04-07 08:38
Training Methods
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette on Thu, 2016-04-21 03:46
2 2,704 by dhogsette
Fri, 2016-04-22 18:14
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette on Fri, 2016-04-22 18:17
1,913 by dhogsette
Mon, 2016-04-25 18:12
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette on Sun, 2016-05-01 19:56
1 2,299 by manusg34
Mon, 2016-05-02 10:28
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
1,904 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Axe Kick Alternatives
by Wastelander on Wed, 2016-05-04 16:12
2 3,216 by Iain Abernethy
Thu, 2016-05-05 09:46
Training Methods
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 2,924 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
1,967 by Wastelander
Wed, 2016-05-11 08:42
Training Methods
Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
2 4,577 by Iain Abernethy
Fri, 2016-08-26 08:01
Training Methods
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 2,695 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette on Sat, 2016-06-04 22:27
2 2,939 by dhogsette
Tue, 2016-06-07 06:47
Training Methods
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette on Fri, 2016-06-10 20:53
3 3,408 by Iain Abernethy
Mon, 2016-06-13 19:18
Training Methods
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette on Thu, 2016-06-23 22:45
2,029 by dhogsette
Mon, 2016-06-27 12:07
Training Methods
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette on Fri, 2016-06-24 23:54
2,306 by dhogsette
Mon, 2016-06-27 12:23
Training Methods
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette on Thu, 2016-06-30 03:32
2,256 by dhogsette
Thu, 2016-06-30 03:32
Training Methods
Hot topic Kettelbell karate workout
by Lionel Froidure on Fri, 2016-07-01 09:35
8 9,369 by JWT
Thu, 2017-01-05 15:36
Training Methods

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