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Normal topic Ananko Bunkai Pad Drill
by Lee Taylor on Fri, 2018-05-11 13:25
1 1,541 by Mark Powell
Mon, 2018-05-14 14:02
Training Methods
Normal topic Transition Bag Dril
by AllyWhytock on Tue, 2018-05-15 15:41
1 1,471 by Iain Abernethy
Wed, 2018-05-16 11:35
Training Methods
Hot topic Training methods for aging Karateka
by ciorbaremus on Wed, 2018-05-16 21:56
5 3,924 by Anf
Wed, 2018-12-26 19:19
Training Methods
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander on Thu, 2018-05-17 03:17
5 2,978 by karate10
Sat, 2018-05-19 10:58
Training Methods
Hot topic Rotating Curriculum - Kata
by Keith Keffer on Thu, 2018-05-17 12:33
9 5,049 by PASmith
Thu, 2018-08-23 15:01
Training Methods
Normal topic Partner drills
by Jeb Chiles on Sun, 2018-05-20 06:22
1 1,599 by Iain Abernethy
Mon, 2018-05-21 10:57
Training Methods
Normal topic Sai practice on dummy
by Jeb Chiles on Sun, 2018-05-20 06:24
2 2,435 by Jeb Chiles
Mon, 2018-05-21 15:54
Training Methods
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor on Fri, 2018-05-25 10:00
2 2,050 by Les Bubka
Wed, 2018-05-30 12:53
Training Methods
Hot topic Block strikes with partner
by Jeb Chiles on Fri, 2018-06-01 22:03
12 7,915 by Iain Abernethy
Wed, 2018-08-15 10:21
Training Methods
Normal topic Outside control leg attacks
by Jeb Chiles on Sat, 2018-06-02 03:28
1 1,523 by Iain Abernethy
Sat, 2018-06-02 08:46
Training Methods
Normal topic Clinch drills
by Jeb Chiles on Sun, 2018-06-03 18:07
1,140 by Jeb Chiles
Mon, 2018-06-04 08:21
Training Methods
Normal topic Bicep pummelling platform drill
by Wastelander on Thu, 2018-06-07 05:35
3 2,557 by Wastelander
Mon, 2018-06-11 15:18
Training Methods
Normal topic Mitt blocking drills
by Jeb Chiles on Tue, 2018-06-12 14:33
2 1,889 by Jeb Chiles
Tue, 2018-06-12 20:03
Training Methods
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander on Thu, 2018-06-21 04:36
4 2,856 by karate10
Fri, 2018-07-13 08:59
Training Methods
Hot topic Pinan Sandan on dummy
by Jeb Chiles on Sun, 2018-06-24 19:07
5 3,214 by Iain Abernethy
Mon, 2018-07-09 11:45
Training Methods
Normal topic Parry brush control drills
by Jeb Chiles on Thu, 2018-07-12 21:41
3 2,603 by Iain Abernethy
Fri, 2018-07-13 08:03
Training Methods
Hot topic Discovering the speedbag
by Zach Zinn on Tue, 2018-07-17 02:34
7 3,847 by Iain Abernethy
Fri, 2018-08-10 08:13
Training Methods
Normal topic Corner drill crashing in and positioning
by Jeb Chiles on Wed, 2018-07-18 04:45
1 1,573 by Wastelander
Wed, 2018-07-18 18:53
Training Methods
Normal topic Pulling/returning hand blocks
by Jeb Chiles on Tue, 2018-08-07 13:48
1 1,431 by Iain Abernethy
Fri, 2018-08-10 08:06
Training Methods
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander on Tue, 2018-08-14 15:29
2 1,877 by Marc
Thu, 2018-08-30 01:26
Training Methods

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