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Hot topic Pinan Sandan on dummy
by Jeb Chiles on Sun, 2018-06-24 19:07
5 3,233 by Iain Abernethy
Mon, 2018-07-09 11:45
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Normal topic Parry brush control drills
by Jeb Chiles on Thu, 2018-07-12 21:41
3 2,626 by Iain Abernethy
Fri, 2018-07-13 08:03
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Hot topic Discovering the speedbag
by Zach Zinn on Tue, 2018-07-17 02:34
7 3,882 by Iain Abernethy
Fri, 2018-08-10 08:13
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Normal topic Corner drill crashing in and positioning
by Jeb Chiles on Wed, 2018-07-18 04:45
1 1,579 by Wastelander
Wed, 2018-07-18 18:53
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Normal topic Pulling/returning hand blocks
by Jeb Chiles on Tue, 2018-08-07 13:48
1 1,442 by Iain Abernethy
Fri, 2018-08-10 08:06
Training Methods
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander on Tue, 2018-08-14 15:29
2 1,881 by Marc
Thu, 2018-08-30 01:26
Training Methods
Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette on Fri, 2018-09-07 21:18
2 2,087 by dhogsette
Sat, 2018-09-22 16:07
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Hot topic Sleep
by deltabluesman on Sat, 2018-09-08 08:07
9 3,691 by deltabluesman
Thu, 2019-01-17 17:33
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Normal topic Pivot-Jab Drill
by Wastelander on Thu, 2018-09-20 15:49
3 2,468 by Marc
Fri, 2018-10-12 21:59
Training Methods
Hot topic Drills for handicapped students
by Dylan Tucker on Tue, 2018-10-23 20:33
10 4,491 by Iain Abernethy
Wed, 2018-10-31 11:13
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Normal topic Resistance Band Bagwork
by Wastelander on Thu, 2018-12-06 14:47
3 1,980 by Marc
Tue, 2018-12-18 00:17
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Normal topic Looking at the value of Systema in a Karate context.
by diadicic on Mon, 2018-12-17 15:34
1 1,285 by Les Bubka
Fri, 2018-12-21 10:36
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Normal topic Striking mitt drill
by Jeb Chiles on Fri, 2018-12-28 04:02
1 1,393 by Iain Abernethy
Fri, 2018-12-28 14:37
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Hot topic Heavy bag combinations that are effective in self-protection
by Toaster on Tue, 2019-01-08 22:50
9 2,967 by Wastelander
Wed, 2019-01-16 09:16
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Hot topic osteoarthritus
by Malachy Devlin on Thu, 2019-01-10 10:26
10 4,571 by Ian H
Wed, 2019-05-15 10:25
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Normal topic Clinch range strikes
by Jeb Chiles on Thu, 2019-01-17 11:54
3 1,848 by Iain Abernethy
Sat, 2019-01-19 09:39
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Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka on Tue, 2019-03-12 23:48
4 1,866 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
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Hot topic How to learn faster
by Andrew Sheldon-... on Fri, 2019-03-22 08:59
12 4,646 by deltabluesman
Tue, 2019-04-09 02:56
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Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... on Mon, 2019-04-01 19:42
4 2,306 by Tau
Mon, 2019-04-29 10:12
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Normal topic Stick sparring
by Jeb Chiles on Fri, 2019-05-31 21:19
3 2,563 by Iain Abernethy
Tue, 2019-06-04 11:09
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