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Hot topic Children and Breaking
by Tau on Thu, 2013-06-06 22:43
5 7,104 by Th0mas
Thu, 2013-06-13 11:15
Training Methods
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor on Tue, 2013-07-02 12:09
2 4,870 by Lee Taylor
Tue, 2013-07-02 15:40
Training Methods
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 7,378 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 20,006 by Iain Abernethy
Sun, 2017-09-17 15:10
Training Methods
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 4,670 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn on Sun, 2013-09-22 22:27
5 7,368 by miket
Thu, 2013-09-26 20:14
Training Methods
Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 7,381 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 16,711 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Too tense to do martial arts?
by Kuro1979 on Fri, 2013-11-15 03:03
8 11,825 by Gary Chamberlain
Thu, 2013-12-19 16:15
Training Methods
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) on Sun, 2013-12-01 02:17
12 14,222 by Visitor (not verified)
Mon, 2013-12-09 03:52
Training Methods
Normal topic Practicality of Wado Kihon Kumite
by rbartley on Mon, 2014-01-20 10:30
3 8,926 by Dill Young
Mon, 2014-01-20 21:21
Training Methods
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 5,483 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 3,704 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 4,415 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 4,352 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
4 6,955 by Wastelander
Mon, 2015-01-26 19:22
Training Methods
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
4 6,273 by Kevin73
Wed, 2014-11-26 09:15
Training Methods
Normal topic This is push hands
by Mark Powell on Thu, 2015-01-29 20:34
1 3,647 by Iain Abernethy
Fri, 2015-01-30 10:51
Training Methods
Hot topic Kumite
by Dod on Wed, 2015-03-04 10:37
12 12,625 by Iain Abernethy
Tue, 2015-05-05 08:31
Training Methods
Normal topic Yoga as Supplementary Training
by Rob D on Sat, 2015-04-04 22:46
3 4,474 by Chikara Andrew
Thu, 2015-06-04 13:38
Training Methods

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