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Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
2,441 by Zach Zinn
Sun, 2020-04-26 10:26
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Normal topic Helping hesitant students get used to contact
by Zach Zinn on Sat, 2020-04-25 06:26
3 3,460 by AllyWhytock
Tue, 2020-04-28 13:02
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Normal topic Kata for on-line learning
by Tau on Sat, 2020-04-25 17:29
4 4,657 by Heath White
Mon, 2020-04-27 22:40
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Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
1,874 by Zach Zinn
Tue, 2020-04-28 12:57
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Hot topic Isolating footwork
by Zach Zinn on Mon, 2020-05-04 00:12
11 10,592 by Zach Zinn
Mon, 2020-05-11 11:59
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Normal topic Socially isolated practice
by Azato on Mon, 2020-05-04 01:12
3 3,642 by Mark Powell
Tue, 2020-05-05 09:11
Training Methods
Normal topic New Toy Review - Reflex bag
by Zach Zinn on Tue, 2020-05-19 02:21
2 2,706 by Zach Zinn
Sun, 2020-05-24 04:16
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Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 on Tue, 2020-05-19 17:17
2,016 by shotokanman70
Sat, 2020-05-23 16:56
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Normal topic 4 Solo Naihanchi Tips
by chrishanson68 on Wed, 2020-05-20 00:06
1 2,850 by Iain Abernethy
Sat, 2020-05-23 17:02
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Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
1,908 by Jeb Chiles
Sat, 2020-05-23 17:09
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Normal topic "cornerman" drill
by Zach Zinn on Sun, 2020-05-24 20:41
2,223 by Zach Zinn
Tue, 2020-05-26 13:10
Training Methods
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
2,444 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 on Mon, 2020-05-25 16:09
1,856 by shotokanman70
Tue, 2020-05-26 12:44
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Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
1,916 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 on Sat, 2020-05-30 14:49
2,369 by shotokanman70
Tue, 2020-06-09 15:15
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Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette on Sat, 2020-05-30 21:11
2 2,716 by dhogsette
Tue, 2020-06-09 23:45
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Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
2,006 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
1,932 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Cool Kihon Combo Workout
by shotokanman70 on Wed, 2020-06-03 14:55
2,385 by shotokanman70
Tue, 2020-06-09 15:25
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Normal topic On the role of mirrored kata
by krian_89 on Fri, 2020-06-05 14:41
3 3,296 by krian_89
Mon, 2020-06-08 19:24
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