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Hot topic Starting out on the double end bag
by B Bates on Sat, 2020-12-19 18:26
6 682 by B Bates
Fri, 2021-01-22 11:43
Training Methods
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette on Sun, 2020-04-12 16:17
1 684 by Iain Abernethy
Mon, 2020-04-13 10:17
Training Methods
Normal topic Kris Wilder teachable courses
by Zach Zinn on Mon, 2020-05-11 18:28
685 by Zach Zinn
Tue, 2020-05-12 08:15
What's on?
Normal topic Teaching Kata
by Les Bubka on Wed, 2021-01-13 23:41
2 687 by Les Bubka
Mon, 2021-01-18 10:59
Training Methods
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette on Sat, 2020-12-05 15:39
3 689 by Iain Abernethy
Thu, 2020-12-10 11:19
Training Methods
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
692 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Kata Podcast with Chris Hanson of Karate Unity
by Azato on Thu, 2020-07-23 19:19
1 692 by Iain Abernethy
Tue, 2020-07-28 09:30
General
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette on Mon, 2020-09-21 01:12
694 by dhogsette
Sat, 2020-09-26 20:19
Training Methods
Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
695 by shotokanman70
Tue, 2020-05-05 09:14
General
Normal topic Andi Kidd Lockdown Sale
by Iain Abernethy on Thu, 2020-06-11 17:37
695 by Iain Abernethy
Thu, 2020-06-11 17:38
General
Normal topic Blog Post: Kihon is a TOOL, not a GOAL
by shotokanman70 on Fri, 2020-05-01 14:23
703 by shotokanman70
Mon, 2020-05-04 10:29
General
Normal topic Nut Grab in a fight
by diadicic on Thu, 2020-07-23 14:23
1 715 by Zach Zinn
Fri, 2020-07-24 12:05
General
Normal topic No, F... No,Yes interview with Christian Wedewardt
by Les Bubka on Fri, 2020-06-26 16:13
1 719 by Iain Abernethy
Sun, 2020-06-28 20:29
Martial Arts
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 722 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 on Wed, 2020-05-20 00:06
1 726 by Iain Abernethy
Sat, 2020-05-23 17:02
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette on Tue, 2020-08-04 01:35
1 736 by Iain Abernethy
Tue, 2020-08-04 12:55
Training Methods
Normal topic Bunkai Bastards - Interview
by Les Bubka on Fri, 2020-07-10 00:23
739 by Les Bubka
Tue, 2020-07-21 10:40
General
Normal topic Stealing Kicks from Savate
by nielmag on Thu, 2020-12-17 21:30
3 741 by Heath White
Sun, 2020-12-20 11:13
Martial Arts
Normal topic Heian/Pinan Sandan: Guillotine Escape!
by shotokanman70 on Thu, 2020-08-27 13:03
1 742 by Mark Powell
Mon, 2020-08-31 16:43
Kata Application
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
745 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application

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