| Topic | Replies |
Views |
Last post | Forum | |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 on Fri, 2021-05-14 15:37 |
2,007 |
by shotokanman70 Fri, 2021-05-14 15:37 |
Training Methods | ||
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Evnik punch trainer by Zach Zinn on Wed, 2021-07-21 00:34 |
2,007 |
by Zach Zinn Wed, 2021-07-28 09:00 |
Training Methods | ||
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Heian/Pinan Sandan Bunkai full Kata by Marc on Tue, 2023-05-30 15:57 |
2,006 |
by Marc Tue, 2023-05-30 15:57 |
Kata Application | ||
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Funakoshi's neji daoshi (throw) by muratmat on Sat, 2023-07-22 09:20 |
2,003 |
by muratmat Sat, 2023-07-22 09:20 |
Kata Application | ||
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Heavy Bag: Strike isolation drill by Zach Zinn on Sat, 2021-01-09 01:14 |
1 | 2,002 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
Training Methods | |
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15 Min Karate HIIT by shotokanman70 on Tue, 2020-05-12 12:29 |
1,989 |
by shotokanman70 Fri, 2020-05-15 14:58 |
General | ||
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Mini-Webinar: Using the lead-hand hook (kagi zuki) by Iain Abernethy on Thu, 2021-06-03 12:44 |
1,987 |
by Iain Abernethy Thu, 2021-06-03 12:44 |
What's on? | ||
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Seisan Flow Drill by Zach Zinn on Tue, 2021-09-21 02:45 |
1,987 |
by Zach Zinn Tue, 2021-09-21 18:57 |
Kata Application | ||
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Kihon Solo Training Drills by dhogsette on Fri, 2020-06-19 00:59 |
1,985 |
by dhogsette Fri, 2020-06-19 13:59 |
Training Methods | ||
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Sanchin kata bunkai for peer review by Jonathan Walter on Sun, 2021-07-11 17:21 |
1,984 |
by Jonathan Walter Fri, 2021-07-16 17:13 |
Kata Application | ||
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Naihanchi Nidan/Sandan Bunkai Webinar Excerpts by Wastelander on Mon, 2021-04-19 01:11 |
1,982 |
by Wastelander Wed, 2021-04-28 13:38 |
Kata Application | ||
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Kihon Solo Pad Drill for Shuto Uke by dhogsette on Sun, 2021-07-04 07:12 |
1 | 1,980 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
Training Methods | |
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Home Workout: Resistance Training by shotokanman70 on Tue, 2020-04-14 15:09 |
1,979 |
by shotokanman70 Wed, 2020-04-15 08:19 |
Training Methods | ||
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Home Training 3: Elbows and Knees by shotokanman70 on Mon, 2020-05-04 23:53 |
1,979 |
by shotokanman70 Tue, 2020-05-05 09:14 |
General | ||
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Lockdown Training Ideas by Iain Abernethy on Thu, 2021-01-28 13:50 |
1,978 |
by Iain Abernethy Thu, 2021-01-28 13:50 |
Training Methods | ||
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Standing Loop Choke by Andrew Sheldon-... on Fri, 2021-10-15 21:15 |
1 | 1,977 |
by Iain Abernethy Sat, 2021-11-13 12:06 |
Kata Application | |
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All KARATE HIIT 6 by shotokanman70 on Fri, 2020-06-19 21:36 |
1,975 |
by shotokanman70 Sat, 2020-06-20 12:52 |
Training Methods | ||
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New Naihanchi Shodan Pad Drill by chrishanson68 on Tue, 2021-08-03 16:15 |
1,974 |
by chrishanson68 Tue, 2021-08-03 16:15 |
Training Methods | ||
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Heavy Bag Interval training by shotokanman70 on Tue, 2020-03-17 23:33 |
1,972 |
by shotokanman70 Wed, 2020-03-18 08:47 |
Training Methods | ||
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Seisan Pad Drill by Zach Zinn on Mon, 2021-10-18 05:59 |
1 | 1,970 |
by Iain Abernethy Sat, 2021-11-13 12:36 |
Kata Application |
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