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Normal topic All Karate HIIT 8
by shotokanman70 on Tue, 2020-07-07 14:43
1 748 by Iain Abernethy
Tue, 2020-07-21 10:01
Training Methods
Normal topic Karate: A Call for Change
by shotokanman70 on Thu, 2020-02-13 19:18
753 by shotokanman70
Fri, 2020-02-14 15:25
General
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff on Fri, 2020-08-28 18:00
2 754 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Training Methods
Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
760 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods
Normal topic Live stream with Bas Rutten the legend
by chrishanson68 on Fri, 2020-05-15 04:21
762 by chrishanson68
Fri, 2020-05-15 14:49
What's on?
Normal topic Karate doesn't work in a phone box!
by Les Bubka on Fri, 2020-07-24 00:20
1 767 by Iain Abernethy
Tue, 2020-07-28 09:38
Martial Arts
Normal topic Nijushiho opening sequence
by B Bates on Sat, 2020-10-17 09:58
3 773 by Marc
Wed, 2020-10-21 12:07
Kata Application
Normal topic My Functional Karate Wake Up Call
by chrishanson68 on Tue, 2020-05-26 02:36
1 779 by Zach Zinn
Tue, 2020-05-26 04:43
Self-Development
Normal topic Interview with Andy Allen
by Les Bubka on Sat, 2020-05-16 09:12
784 by Les Bubka
Sat, 2020-05-16 09:47
Martial Arts
Normal topic Kihon is a TOOL, not a GOAL (Blog Announcement)
by shotokanman70 on Thu, 2020-04-23 15:25
785 by shotokanman70
Sun, 2020-04-26 10:32
General
Normal topic Walking away pad drill
by Jeb Chiles on Wed, 2020-02-26 05:28
1 789 by Iain Abernethy
Wed, 2020-02-26 07:45
Kata Application
Normal topic Beginning Bunkai with Kihon Kata
by AllyWhytock on Sun, 2020-04-26 18:32
790 by AllyWhytock
Tue, 2020-04-28 13:06
Kata Application
Normal topic Judo and Funakoshi
by Dustin on Mon, 2020-07-13 21:57
1 791 by ky0han
Tue, 2020-07-21 10:41
Help Wanted?
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
795 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application
Normal topic Bag Work: Finish with an Elbow
by shotokanman70 on Mon, 2020-04-13 14:00
1 797 by Iain Abernethy
Wed, 2020-04-15 08:15
General
Normal topic News and Shout Outs from Karate Unity
by chrishanson68 on Wed, 2020-04-29 18:42
807 by chrishanson68
Mon, 2020-05-04 10:41
What's on?
Normal topic Karate Unity supports Karate for Mental Health Fundraiser
by chrishanson68 on Fri, 2020-06-12 08:20
815 by chrishanson68
Sun, 2020-06-14 13:35
What's on?
Normal topic Pinan Shodan Ideas
by Alan.Troughton on Thu, 2020-01-09 10:45
820 by Alan.Troughton
Thu, 2020-01-09 15:05
Kata Application
Normal topic Nahanchi 1 Oyo
by Jeb Chiles on Wed, 2020-02-26 15:13
825 by Jeb Chiles
Thu, 2020-02-27 09:11
Kata Application
Normal topic New Toy Review - Reflex bag
by Zach Zinn on Tue, 2020-05-19 02:21
2 825 by Zach Zinn
Sun, 2020-05-24 04:16
Training Methods

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