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Normal topic Naihanchi - Double Block
by Les Bubka on Wed, 2019-05-29 15:52
1 914 by Iain Abernethy
Thu, 2019-05-30 10:57
Kata Application
Hot topic Mad at the world
by diadicic on Sat, 2018-09-15 01:46
6 4,199 by Ian H
Thu, 2019-05-30 10:49
Self-Development
Normal topic Pads drill- Transition from striking to defence to take down
by Les Bubka on Fri, 2019-05-24 21:24
4 1,234 by Les Bubka
Wed, 2019-05-29 22:16
Martial Arts
Normal topic Pinan Nidan/Heian Shodan High Block Wrist Release Bunkai Drill
by dhogsette on Fri, 2019-05-03 22:51
4 1,128 by dhogsette
Tue, 2019-05-28 21:37
Kata Application
Normal topic Pinan Nidan/Heian Shodan High Block Wrist Grab Drill 2
by dhogsette on Fri, 2019-05-10 20:43
2 782 by dhogsette
Tue, 2019-05-28 21:34
Kata Application
Normal topic Bunkai Bash 7
by Iain Abernethy on Wed, 2019-05-08 18:28
3 2,010 by Bob Davis
Mon, 2019-05-27 20:02
What's on?
Normal topic Kanku Dai - Body Drop (Kyokushin version)
by Les Bubka on Tue, 2019-05-21 23:28
4 1,214 by Les Bubka
Mon, 2019-05-27 09:08
Kata Application
Hot topic Bunkai Based Groups in New York?
by Iain Abernethy on Thu, 2019-05-16 11:27
5 1,558 by Andrew Sheldon-...
Sat, 2019-05-25 11:17
Help Wanted?
Hot topic Kata - a movement based learning approach
by FireFlea on Thu, 2019-05-09 18:42
8 2,436 by FireFlea
Fri, 2019-05-24 10:48
Articles
Normal topic The Nature of Fighting article
by Paul_D on Thu, 2019-05-23 14:44
2 977 by Iain Abernethy
Fri, 2019-05-24 09:28
Kata Application
Hot topic Basic pad drill into a takedown
by shotokanman70 on Wed, 2019-05-22 03:54
6 1,284 by shotokanman70
Thu, 2019-05-23 20:04
Kata Application
Normal topic Andy Jackson Okinawa Video Diaries
by Iain Abernethy on Thu, 2019-05-16 11:52
1 889 by kinkoshinkai
Thu, 2019-05-23 08:24
General
Hot topic Anxiety effects on Kata performance - Naihanchi
by Les Bubka on Sun, 2019-04-14 11:24
10 3,225 by Les Bubka
Thu, 2019-05-23 08:06
Self-Development
Hot topic Naihanchi Oyo
by Jeb Chiles on Fri, 2019-04-26 20:20
6 2,168 by Marc
Wed, 2019-05-22 23:46
Kata Application
Hot topic Tegumi - playing with grappling
by Les Bubka on Wed, 2019-05-08 23:27
9 2,131 by Marc
Wed, 2019-05-22 22:49
Martial Arts
Hot topic Naihanchi - opening sequence
by Les Bubka on Thu, 2019-04-25 08:12
10 2,777 by Marc
Tue, 2019-05-21 01:07
Kata Application
Hot topic Impractical karate
by Anf on Sat, 2019-01-12 13:44
10 3,476 by Anf
Sun, 2019-05-19 12:08
Martial Arts
Normal topic Christian Wedewardt 2019 Summer Seminar in Leck, Germany
by Iain Abernethy on Thu, 2019-05-16 12:12
1,008 by Iain Abernethy
Thu, 2019-05-16 12:13
What's on?
Normal topic Self-Defense podcast
by Azato on Mon, 2019-05-13 00:07
2 1,190 by Iain Abernethy
Wed, 2019-05-15 20:16
Self-Protection
Hot topic osteoarthritus
by Malachy Devlin on Thu, 2019-01-10 10:26
10 3,571 by Ian H
Wed, 2019-05-15 10:25
Training Methods

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