Topic Replies Viewssort descending Last post Forum
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
1,466 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application
Normal topic Podcast Interview with Ando Mierzwa
by chrishanson68 on Fri, 2020-07-24 07:41
1,467 by chrishanson68
Tue, 2020-07-28 09:50
Martial Arts
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 1,469 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 on Mon, 2020-12-28 01:09
2 1,479 by chrishanson68
Sat, 2021-01-09 17:12
Training Methods
Normal topic Vlog #3 - Reflecting on the power of inclusion for mental health
by chrishanson68 on Wed, 2020-06-17 00:33
1,484 by chrishanson68
Thu, 2020-06-18 14:31
Self-Development
Normal topic Strength and Cardio Training Instructional Video
by dhogsette on Mon, 2020-07-13 17:25
1 1,484 by Iain Abernethy
Tue, 2020-07-21 10:49
Training Methods
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 1,496 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic "cornerman" drill
by Zach Zinn on Sun, 2020-05-24 20:41
1,501 by Zach Zinn
Tue, 2020-05-26 13:10
Training Methods
Normal topic Swiss Ball training
by Chatan1979 on Sun, 2021-01-03 15:38
2 1,502 by Chatan1979
Sun, 2021-01-10 17:52
Training Methods
Normal topic Blog Post: Kihon is a TOOL, not a GOAL
by shotokanman70 on Fri, 2020-05-01 14:23
1,507 by shotokanman70
Mon, 2020-05-04 10:29
General
Normal topic Source kata for Pinan
by MichielC on Fri, 2022-04-29 22:09
2 1,507 by Frazatto
Tue, 2022-05-03 14:08
Help Wanted?
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette on Sun, 2020-04-12 16:17
1 1,509 by Iain Abernethy
Mon, 2020-04-13 10:17
Training Methods
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 1,510 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Pinan Yodan/Heian Yondan Workshop on Zoom with Don Came
by Iain Abernethy on Sat, 2021-11-20 09:05
1,510 by Iain Abernethy
Sat, 2021-11-20 09:05
What's on?
Normal topic Nahanchi 1 Oyo
by Jeb Chiles on Wed, 2020-02-26 15:13
1,512 by Jeb Chiles
Thu, 2020-02-27 09:11
Kata Application
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 1,517 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette on Tue, 2020-08-04 01:35
1 1,518 by Iain Abernethy
Tue, 2020-08-04 12:55
Training Methods
Normal topic Yellow Belt Test footage.
by shotokanman70 on Fri, 2021-03-12 11:52
2 1,518 by shotokanman70
Tue, 2021-03-16 19:25
General
Normal topic Kata Wormholes - A Training Exercise
by Wastelander on Wed, 2021-06-23 18:48
1 1,518 by Iain Abernethy
Fri, 2021-06-25 17:45
Articles
Normal topic Bassai Single Leg Takedown Defence
by shotokanman70 on Wed, 2022-03-16 12:35
1 1,527 by Chris R
Wed, 2022-03-16 22:09
Kata Application

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