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Hot topic kettle bells
by Finlay on Tue, 2012-03-20 08:18
6 13,562 by Ian H
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Training Methods
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
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Training Methods
Hot topic Boxers use of focus mitts
by Lee Richardson on Mon, 2012-04-02 20:14
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Wed, 2012-06-13 10:09
Training Methods
Normal topic Dojo Undo
by Lee Richardson on Fri, 2012-04-06 10:57
3 8,867 by Zach Zinn
Tue, 2012-04-10 00:59
Training Methods
Normal topic Side foot issue on side kicks
by tubbydrawers on Wed, 2012-04-18 13:18
3 9,226 by tubbydrawers
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Training Methods
Normal topic Functional martial arts conditioning drills
by Iain Abernethy on Wed, 2012-05-09 10:02
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Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 16,165 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
5,121 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 10,126 by karate10
Tue, 2012-07-03 08:39
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 52,511 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto on Thu, 2012-08-30 16:25
1 5,469 by Zach Zinn
Thu, 2012-08-30 18:12
Training Methods
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 9,905 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 14,552 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 14,915 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Hot topic The Boss grip
by Sofia on Thu, 2012-11-01 21:14
5 11,090 by Iain Abernethy
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Training Methods
Hot topic Home Gym - How To?
by Jeremy Monts on Mon, 2012-12-03 16:34
8 14,766 by Kyoshi
Sun, 2012-12-09 16:40
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
4,460 by JWT
Thu, 2013-01-03 08:08
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 19,690 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 11,070 by Shoto
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Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 9,511 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods

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