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Normal topic I'm back!
by Iain Abernethy on Sat, 2021-11-13 11:40
1 1,146 by Iain Abernethy
Sat, 2021-11-13 13:49
Important Messages from Iain
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
1,147 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic A year of Pandemic solo training
by Chatan1979 on Sat, 2021-03-13 19:20
1 1,151 by Iain Abernethy
Tue, 2021-03-16 13:04
Training Methods
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
1,152 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette on Fri, 2020-08-28 23:31
1,153 by dhogsette
Mon, 2020-08-31 16:40
Training Methods
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
1,159 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Normal topic Showing Yourself to be Unarmed (competition)
by Tau on Mon, 2020-06-15 11:33
1,159 by Tau
Mon, 2020-06-15 18:20
General
Normal topic Shuto uke solo drills
by B Bates on Fri, 2020-11-06 15:29
1,161 by B Bates
Wed, 2020-11-11 16:03
Training Methods
Normal topic Strikes to grappling positions and submissions
by Jeb Chiles on Wed, 2021-11-03 19:11
1 1,164 by Iain Abernethy
Sat, 2021-11-13 13:03
Martial Arts
Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
1,166 by shotokanman70
Fri, 2020-05-15 14:58
General
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock on Mon, 2020-05-11 21:34
1,167 by AllyWhytock
Tue, 2020-05-12 08:17
Kata Application
Normal topic Are Karate Drills Bad?
by Wastelander on Mon, 2021-08-09 14:46
1 1,168 by Iain Abernethy
Mon, 2021-09-06 18:51
Articles
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
1,171 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
1,172 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 1,181 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 1,182 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette on Sat, 2020-10-24 00:51
1,186 by dhogsette
Sat, 2020-10-24 10:54
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 1,186 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
1,188 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
1,190 by dhogsette
Tue, 2020-07-21 10:53
Training Methods

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