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Last post | Forum | |
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I'm back! by Iain Abernethy on Sat, 2021-11-13 11:40 |
1 | 1,146 |
by Iain Abernethy Sat, 2021-11-13 13:49 |
Important Messages from Iain | |
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Pad Drill: Smash Duck and Smash by shotokanman70 on Mon, 2020-06-29 14:30 |
1,147 |
by shotokanman70 Mon, 2020-07-06 16:40 |
General | ||
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A year of Pandemic solo training by Chatan1979 on Sat, 2021-03-13 19:20 |
1 | 1,151 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
Training Methods | |
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Basic striking and movement by Jeb Chiles on Tue, 2020-04-14 00:06 |
1,152 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
Training Methods | ||
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette on Fri, 2020-08-28 23:31 |
1,153 |
by dhogsette Mon, 2020-08-31 16:40 |
Training Methods | ||
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22 Min Karate HIIT Workout by shotokanman70 on Tue, 2020-06-02 13:47 |
1,159 |
by shotokanman70 Tue, 2020-06-09 15:24 |
Training Methods | ||
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Showing Yourself to be Unarmed (competition) by Tau on Mon, 2020-06-15 11:33 |
1,159 |
by Tau Mon, 2020-06-15 18:20 |
General | ||
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Shuto uke solo drills by B Bates on Fri, 2020-11-06 15:29 |
1,161 |
by B Bates Wed, 2020-11-11 16:03 |
Training Methods | ||
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Strikes to grappling positions and submissions by Jeb Chiles on Wed, 2021-11-03 19:11 |
1 | 1,164 |
by Iain Abernethy Sat, 2021-11-13 13:03 |
Martial Arts | |
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15 Min Karate HIIT by shotokanman70 on Tue, 2020-05-12 12:29 |
1,166 |
by shotokanman70 Fri, 2020-05-15 14:58 |
General | ||
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Heian Shodan Bunkai - Learning Speed by AllyWhytock on Mon, 2020-05-11 21:34 |
1,167 |
by AllyWhytock Tue, 2020-05-12 08:17 |
Kata Application | ||
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Are Karate Drills Bad? by Wastelander on Mon, 2021-08-09 14:46 |
1 | 1,168 |
by Iain Abernethy Mon, 2021-09-06 18:51 |
Articles | |
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15 Min All-Karate HIIT Workout by shotokanman70 on Thu, 2020-05-28 16:57 |
1,171 |
by shotokanman70 Tue, 2020-06-09 15:16 |
Training Methods | ||
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Mawashi Geri Combos: ZOOM Footage by shotokanman70 on Wed, 2020-06-03 14:53 |
1,172 |
by shotokanman70 Mon, 2020-06-08 17:44 |
Training Methods | ||
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Swiss Ball Makiwara by Chatan1979 on Tue, 2021-02-16 14:26 |
1 | 1,181 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
Training Methods | |
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Mitt drill basic progression by Jeb Chiles on Tue, 2020-12-22 19:08 |
1 | 1,182 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
Training Methods | |
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Fukyugata Ni Pad Drill 1 by dhogsette on Sat, 2020-10-24 00:51 |
1,186 |
by dhogsette Sat, 2020-10-24 10:54 |
Training Methods | ||
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Heavy Bag: Strike isolation drill by Zach Zinn on Sat, 2021-01-09 01:14 |
1 | 1,186 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
Training Methods | |
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Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette on Sun, 2020-05-24 21:45 |
1,188 |
by dhogsette Tue, 2020-05-26 12:52 |
Training Methods | ||
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette on Fri, 2020-07-17 19:55 |
1,190 |
by dhogsette Tue, 2020-07-21 10:53 |
Training Methods |
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