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Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
42 by Les Bubka
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General
Normal topic Violent Attack in Flint Michigan
by diadicic on Thu, 2020-07-02 16:30
114 by diadicic
Thu, 2020-07-02 16:30
Self-Protection
Hot topic Motobu Udundi Ryu and Heian katas?
by Kenneth Poulsen on Tue, 2020-06-16 18:00
7 768 by Mark Powell
Thu, 2020-07-02 13:31
Help Wanted?
Normal topic Throws, Locks, and Chokes
by BSnyder on Fri, 2020-06-26 19:47
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Martial Arts
Normal topic 12 July 2020 - Self-Defence Law Online Workshop
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Tue, 2020-06-30 12:51
What's on?
Normal topic We started a Podcast!
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2 1,350 by GLynham1990
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Articles
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
184 by shotokanman70
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General
Normal topic Pad Drill: Using Tate Shuto Uke as an Index
by shotokanman70 on Thu, 2020-06-25 18:48
2 266 by Zach Zinn
Mon, 2020-06-29 04:18
General
Normal topic Conditioning drills for different grades
by Mikael Holstebro on Sun, 2020-06-28 20:55
266 by Mikael Holstebro
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Training Methods
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 248 by Iain Abernethy
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Training Methods
Normal topic No, F... No,Yes interview with Christian Wedewardt
by Les Bubka on Fri, 2020-06-26 16:13
1 205 by Iain Abernethy
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Martial Arts
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
244 by shotokanman70
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General
Hot topic advice for boxing
by Zach Zinn on Thu, 2020-06-04 18:59
19 1,466 by Zach Zinn
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Self-Development
Normal topic What unites us
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1 261 by Iain Abernethy
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Articles
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 225 by Iain Abernethy
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Training Methods
Normal topic Bare-Knuckle-Boxing: Sparring, Throwing, Grappling, Pre-Fight Sex and Mid-Bout Booze!
by Iain Abernethy on Mon, 2020-06-22 19:18
358 by Iain Abernethy
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General
Normal topic Dynamic Pad Drill
by shotokanman70 on Mon, 2020-06-22 15:08
166 by shotokanman70
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General
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
303 by shotokanman70
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Training Methods
Hot topic Is Sanchin No Kata an exception?
by Andrzej J on Mon, 2015-06-08 20:18
23 16,388 by Zach Zinn
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Kata Application
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
270 by dhogsette
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Training Methods

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