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Normal topic Heavy Bag Training: Husband & Wife Hands
by shotokanman70 on Wed, 2020-04-08 13:17
3 773 by shotokanman70
Fri, 2020-04-10 22:35
Kata Application
Hot topic my (recent) self-protection story
by Zach Zinn on Tue, 2020-05-05 23:29
5 778 by Inujin
Thu, 2020-05-07 18:26
Self-Protection
Hot topic Practical kihon or not in gradings
by tubbydrawers on Wed, 2020-04-29 03:30
5 784 by tubbydrawers
Wed, 2020-05-13 00:44
General
Hot topic hip mobility
by Zach Zinn on Fri, 2020-05-22 23:01
7 784 by colby
Thu, 2020-05-28 02:11
Self-Development
Normal topic Bassai/Passai double punch or palm application
by Jeb Chiles on Thu, 2019-12-12 19:44
785 by Jeb Chiles
Fri, 2019-12-13 09:49
Kata Application
Hot topic Taikyoku : The Ultimate Training Kata
by krian_89 on Tue, 2020-05-12 18:12
9 786 by Tau
Fri, 2020-05-15 14:52
Kata Application
Normal topic Pinan Yodan - throws in opening sequence
by Andrew Revell on Wed, 2020-02-26 19:03
1 790 by Iain Abernethy
Thu, 2020-02-27 09:10
Kata Application
Normal topic Basic Tactile Drills
by Les Bubka on Tue, 2020-01-07 23:23
1 798 by Nate Tam
Wed, 2020-01-08 22:41
Martial Arts
Normal topic Taiji, Kung fu, Bagua, Quan/forms and application
by Jeb Chiles on Thu, 2020-02-20 06:41
1 820 by Iain Abernethy
Tue, 2020-02-25 11:34
Martial Arts
Normal topic Bassai Sho - End sequence
by B Bates on Thu, 2020-02-13 22:18
2 823 by B Bates
Sat, 2020-02-15 08:22
Kata Application
Hot topic Low Energy or Laziness?
by krian_89 on Mon, 2020-05-25 10:31
8 832 by Iain Abernethy
Tue, 2020-06-09 15:13
Self-Development
Normal topic Home Intruder in UFC Fighter’s home
by nielmag on Wed, 2020-04-08 17:08
1 843 by Zach Zinn
Sun, 2020-04-26 09:20
Self-Protection
Normal topic Kusanku (matsubayashi) reverse knife hand drop section
by Jeb Chiles on Fri, 2019-12-20 14:35
1 854 by Les Bubka
Sat, 2019-12-28 15:29
Kata Application
Normal topic Karate For Mental Health 2020 - Zoom edition
by Les Bubka on Fri, 2020-05-22 22:45
860 by Les Bubka
Sat, 2020-05-23 17:15
What's on?
Normal topic Basic Stance Application Drills - Leigh Simms, Les Bubka & Chris Hanson
by Leigh Simms on Mon, 2019-12-30 14:15
2 860 by Iain Abernethy
Sat, 2020-01-04 11:22
Kata Application
Normal topic The Penny Bridge Boy by Dan Redmond
by Iain Abernethy on Thu, 2020-03-26 11:05
869 by Iain Abernethy
Thu, 2020-03-26 11:06
Recommended Section
Normal topic Setting ideal training priorities for a practical women's self defense class
by OhioMike on Mon, 2020-06-08 21:05
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Self-Protection
Normal topic Free Team BlackBelt for 60 days
by Iain Abernethy on Wed, 2020-04-15 12:08
2 883 by Dbryan
Sun, 2020-04-26 12:10
What's on?
Normal topic Tai Chi for Knee Health: The Low Impact Exercise System for Eliminating Knee Pain
by Iain Abernethy on Thu, 2020-03-26 11:55
888 by Iain Abernethy
Thu, 2020-03-26 11:55
Recommended Section
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto on Wed, 2020-04-22 02:48
898 by Brent Yamamoto
Sun, 2020-04-26 10:39
Training Methods

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