Topic Repliessort descending Views Last post Forum
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 2,058 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods
Normal topic Naihanchi flow into control and grappling
by Jeb Chiles on Mon, 2021-05-31 13:51
1 1,881 by Iain Abernethy
Mon, 2021-06-21 13:04
Kata Application
Normal topic Bassai Dai - De Ashi Barai
by Les Bubka on Tue, 2017-04-18 14:44
1 3,582 by Iain Abernethy
Wed, 2017-04-19 20:39
Kata Application
Normal topic No, F... No,Yes interview with Christian Wedewardt
by Les Bubka on Fri, 2020-06-26 16:13
1 2,808 by Iain Abernethy
Sun, 2020-06-28 20:29
Martial Arts
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette on Fri, 2018-09-28 22:33
1 3,487 by Iain Abernethy
Mon, 2018-10-01 19:36
Kata Application
Normal topic Facing Violence - Book and DVD
by Lee Richardson on Wed, 2012-05-16 08:27
1 5,542 by Iain Abernethy
Wed, 2012-05-16 10:01
Recommended Section
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander on Wed, 2021-01-13 14:07
1 2,628 by Iain Abernethy
Fri, 2021-01-15 13:43
Training Methods
Normal topic Motobu and Two Kinds of Kata Evolution?
by Iain Abernethy on Tue, 2020-09-15 16:01
1 4,614 by Axel
Sat, 2020-09-26 13:34
Kata Application
Normal topic Das Heian Kata Bunkai Phänomen by Christian Wedewardt
by Iain Abernethy on Wed, 2020-01-15 15:52
1 6,097 by Iain Abernethy
Mon, 2020-11-02 18:35
Recommended Section
Normal topic Looking at Pinan Godan / Pyung Ahn Odan
by Mark Cook on Mon, 2014-03-03 05:38
1 5,224 by Mark B
Mon, 2014-03-03 07:03
Kata Application
Normal topic Wave-masters, water-bottles and broken shins (funny video).
by Iain Abernethy on Wed, 2015-05-13 15:55
1 5,574 by chao2
Sun, 2015-05-17 00:19
General
Normal topic Vagabond Warriors 2.1 (Telford) 31st March
by Jamie Clubb on Tue, 2012-03-13 11:31
1 6,176 by Jamie Clubb
Tue, 2012-03-20 13:55
What's on?
Normal topic Knife hand and forearm variations
by Finlay on Mon, 2017-05-01 12:55
1 3,698 by Cataphract
Tue, 2017-05-02 11:21
General
Normal topic Funakoshi's 6th rule
by mosul on Tue, 2012-02-14 20:18
1 4,921 by ky0han
Tue, 2012-02-14 20:30
General
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor on Fri, 2018-05-11 13:25
1 4,004 by Mark Powell
Mon, 2018-05-14 14:02
Training Methods
Normal topic Naihanchi Shodan Takedown Defense
by Wastelander on Wed, 2017-05-17 18:45
1 3,723 by Iain Abernethy
Fri, 2017-05-19 13:34
Kata Application
Normal topic Vintage Gracie Jiu Jitsu Video
by Iain Abernethy on Mon, 2011-01-17 13:35
1 6,963 by Andrew Carr-Locke
Mon, 2011-01-17 15:46
Martial Arts
Normal topic Back to basics - punch
by Finlay on Sun, 2022-11-20 21:27
1 2,326 by Frazatto
Mon, 2022-11-21 13:55
General
Normal topic Another Naihanchi pad drill
by Mark B on Tue, 2018-06-05 05:51
1 3,325 by Iain Abernethy
Tue, 2018-06-05 10:38
Kata Application
Normal topic Funakoshi on keeping motivated
by Iain Abernethy on Fri, 2016-04-08 09:48
1 4,587 by Ian H
Tue, 2016-04-12 23:15
General

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