Topic | Replies | Views | Last post | Forum | |
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Heavy Bag HIIT 2 by shotokanman70 on Tue, 2021-05-04 12:45 |
1 | 2,058 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
Training Methods | |
Naihanchi flow into control and grappling by Jeb Chiles on Mon, 2021-05-31 13:51 |
1 | 1,881 |
by Iain Abernethy Mon, 2021-06-21 13:04 |
Kata Application | |
Bassai Dai - De Ashi Barai by Les Bubka on Tue, 2017-04-18 14:44 |
1 | 3,582 |
by Iain Abernethy Wed, 2017-04-19 20:39 |
Kata Application | |
No, F... No,Yes interview with Christian Wedewardt by Les Bubka on Fri, 2020-06-26 16:13 |
1 | 2,808 |
by Iain Abernethy Sun, 2020-06-28 20:29 |
Martial Arts | |
Flinch Response Pad Drill for Pinan Shodan by dhogsette on Fri, 2018-09-28 22:33 |
1 | 3,487 |
by Iain Abernethy Mon, 2018-10-01 19:36 |
Kata Application | |
Facing Violence - Book and DVD by Lee Richardson on Wed, 2012-05-16 08:27 |
1 | 5,542 |
by Iain Abernethy Wed, 2012-05-16 10:01 |
Recommended Section | |
Muchimidi\Tuidi Flow Drill by Wastelander on Wed, 2021-01-13 14:07 |
1 | 2,628 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
Training Methods | |
Motobu and Two Kinds of Kata Evolution? by Iain Abernethy on Tue, 2020-09-15 16:01 |
1 | 4,614 |
by Axel Sat, 2020-09-26 13:34 |
Kata Application | |
Das Heian Kata Bunkai Phänomen by Christian Wedewardt by Iain Abernethy on Wed, 2020-01-15 15:52 |
1 | 6,097 |
by Iain Abernethy Mon, 2020-11-02 18:35 |
Recommended Section | |
Looking at Pinan Godan / Pyung Ahn Odan by Mark Cook on Mon, 2014-03-03 05:38 |
1 | 5,224 |
by Mark B Mon, 2014-03-03 07:03 |
Kata Application | |
Wave-masters, water-bottles and broken shins (funny video). by Iain Abernethy on Wed, 2015-05-13 15:55 |
1 | 5,574 |
by chao2 Sun, 2015-05-17 00:19 |
General | |
Vagabond Warriors 2.1 (Telford) 31st March by Jamie Clubb on Tue, 2012-03-13 11:31 |
1 | 6,176 |
by Jamie Clubb Tue, 2012-03-20 13:55 |
What's on? | |
Knife hand and forearm variations by Finlay on Mon, 2017-05-01 12:55 |
1 | 3,698 |
by Cataphract Tue, 2017-05-02 11:21 |
General | |
Funakoshi's 6th rule by mosul on Tue, 2012-02-14 20:18 |
1 | 4,921 |
by ky0han Tue, 2012-02-14 20:30 |
General | |
Ananko Bunkai Pad Drill by Lee Taylor on Fri, 2018-05-11 13:25 |
1 | 4,004 |
by Mark Powell Mon, 2018-05-14 14:02 |
Training Methods | |
Naihanchi Shodan Takedown Defense by Wastelander on Wed, 2017-05-17 18:45 |
1 | 3,723 |
by Iain Abernethy Fri, 2017-05-19 13:34 |
Kata Application | |
Vintage Gracie Jiu Jitsu Video by Iain Abernethy on Mon, 2011-01-17 13:35 |
1 | 6,963 |
by Andrew Carr-Locke Mon, 2011-01-17 15:46 |
Martial Arts | |
Back to basics - punch by Finlay on Sun, 2022-11-20 21:27 |
1 | 2,326 |
by Frazatto Mon, 2022-11-21 13:55 |
General | |
Another Naihanchi pad drill by Mark B on Tue, 2018-06-05 05:51 |
1 | 3,325 |
by Iain Abernethy Tue, 2018-06-05 10:38 |
Kata Application | |
Funakoshi on keeping motivated by Iain Abernethy on Fri, 2016-04-08 09:48 |
1 | 4,587 |
by Ian H Tue, 2016-04-12 23:15 |
General |