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Complete Naihanchi Shodan Bunkai Webinar DVD by Wastelander on Tue, 2016-03-01 21:30 |
1 | 5,485 |
by Wastelander Sun, 2016-03-06 19:41 |
Recommended Section | |
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Naihanchi trap/backfist bunkai by Wastelander on Wed, 2015-09-09 19:03 |
1 | 4,343 |
by Marc Tue, 2015-09-15 20:33 |
Kata Application | |
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The Naihanchi Project - Motobu's Method by Azato on Wed, 2021-05-12 17:34 |
1 | 2,740 |
by Iain Abernethy Thu, 2021-05-13 10:55 |
Martial Arts | |
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5 Drills to Spice up KATA Practice by Joshua Shrum on Tue, 2016-02-02 21:22 |
1 | 5,974 |
by Iain Abernethy Wed, 2016-02-03 12:18 |
Articles | |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette on Sat, 2021-01-16 23:55 |
1 | 2,055 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
Training Methods | |
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A year of Pandemic solo training by Chatan1979 on Sat, 2021-03-13 19:20 |
1 | 2,033 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
Training Methods | |
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Kote Kitae Drills by Wastelander on Wed, 2015-07-01 16:51 |
1 | 6,625 |
by Dillon Fri, 2015-07-24 02:30 |
Martial Arts | |
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Geoff Thompson on British TV 18 years ago! (video) by Iain Abernethy on Thu, 2013-08-22 12:17 |
1 | 7,178 |
by Mark B Thu, 2013-08-22 12:26 |
Self-Protection | |
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Limb Control In Boxing by nielmag on Mon, 2017-12-18 02:26 |
1 | 4,345 |
by Paul_D Fri, 2018-01-05 19:49 |
Martial Arts | |
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Kanku Dai - solo training drills by B Bates on Fri, 2021-02-26 14:35 |
1 | 2,462 |
by Iain Abernethy Tue, 2021-03-09 18:11 |
General | |
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My Functional Karate Wake Up Call by chrishanson68 on Tue, 2020-05-26 02:36 |
1 | 3,515 |
by Zach Zinn Tue, 2020-05-26 04:43 |
Self-Development | |
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Neil Pottinger Bunkai DVD and free ebook by Iain Abernethy on Fri, 2011-07-08 15:49 |
1 | 10,092 |
by Lee Richardson Sat, 2011-07-16 20:15 |
Recommended Section | |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor on Tue, 2014-02-25 09:42 |
1 | 5,130 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
Training Methods | |
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Pragmatic karate clubs in London for my student by GPNorwich on Mon, 2015-08-31 21:59 |
1 | 4,766 |
by Iain Abernethy Tue, 2015-09-01 09:01 |
Help Wanted? | |
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On integrity and honour by Iain Abernethy on Mon, 2013-01-07 20:09 |
1 | 6,770 |
by strawdog Tue, 2013-01-08 15:11 |
Self-Development | |
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Interesting blog post on kata training by Peregrine on Wed, 2010-09-15 13:47 |
1 | 6,995 |
by shoshinkanuk Mon, 2010-09-20 15:38 |
Kata Application | |
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Nut Grab in a fight by diadicic on Thu, 2020-07-23 14:23 |
1 | 3,001 |
by Zach Zinn Fri, 2020-07-24 12:05 |
General | |
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Achilles tendonitis by Black Tiger on Tue, 2010-11-30 13:43 |
1 | 6,341 |
by Tau Sun, 2010-12-05 21:36 |
Help Wanted? | |
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Various Kata Applications. by Andy_R on Wed, 2019-01-23 09:01 |
1 | 3,372 |
by Iain Abernethy Wed, 2019-01-23 10:42 |
Kata Application | |
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Group Bunkai Analysis Number 2! Make your suggestions! by Iain Abernethy on Sat, 2015-03-21 11:54 |
1 | 4,858 |
by Dod Wed, 2015-03-25 10:51 |
Kata Application |
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