Topic Replies Views Last post Forumsort descending
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka on Sat, 2017-02-11 21:09
2 1,145 by Les Bubka
Tue, 2017-02-14 10:15
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Normal topic Gedan-Barai Limb Control, Drills, and Follow-Ups
by Wastelander on Fri, 2017-02-17 06:13
4 4,063 by Wastelander
Wed, 2017-02-22 17:33
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Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander on Wed, 2017-02-22 17:27
739 by Wastelander
Thu, 2017-02-23 11:18
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Normal topic Sanchin Kata Bunkai
by Les Bubka on Fri, 2017-02-24 23:20
736 by Les Bubka
Sun, 2017-02-26 11:42
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Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 1,321 by Wastelander
Mon, 2017-02-27 21:42
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Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander on Wed, 2017-03-01 06:46
731 by Wastelander
Wed, 2017-03-01 08:26
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Normal topic Pinan / Heian sandan opening section
by Les Bubka on Thu, 2017-03-09 21:43
2 1,571 by Les Bubka
Tue, 2017-03-14 10:39
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Normal topic Application option for Jion
by Mark B on Tue, 2017-03-14 05:52
773 by Mark B
Tue, 2017-03-14 10:41
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Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 1,704 by Marc
Sat, 2017-03-18 21:32
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Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat on Wed, 2017-03-15 17:31
5 1,777 by Marc
Sat, 2017-03-18 22:26
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Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 1,680 by Iain Abernethy
Mon, 2017-03-20 10:35
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Hot topic Heian Nidan flow drill
by Chatan1979 on Mon, 2017-03-20 12:40
5 1,894 by Marc
Tue, 2017-03-21 20:33
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Normal topic Maybe controversial: Kobudo Application
by Chatan1979 on Thu, 2017-03-23 01:11
4 3,524 by Iain Abernethy
Thu, 2017-03-23 12:13
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Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 1,474 by Iain Abernethy
Wed, 2017-04-05 15:37
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Normal topic Bunkai Concept: Opposing Forces
by Wastelander on Fri, 2017-03-24 00:49
1 878 by Iain Abernethy
Mon, 2017-03-27 11:18
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Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 1,143 by Iain Abernethy
Mon, 2017-03-27 10:47
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Normal topic Don Came on Kushanku / Kanku-Dai
by Iain Abernethy on Sun, 2017-03-26 15:08
1,246 by Iain Abernethy
Sun, 2017-03-26 15:12
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Normal topic Gedan Barai Flowdrill
by Leigh Simms on Sun, 2017-03-26 23:49
4 1,616 by Leigh Simms
Tue, 2017-03-28 09:26
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Hot topic Koryu Naihanchi application
by Mark B on Tue, 2017-03-28 06:03
8 2,072 by Mark B
Thu, 2017-04-06 07:39
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Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka on Fri, 2017-03-31 20:33
1 1,031 by Iain Abernethy
Wed, 2017-04-05 15:57
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