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Get in my guard! MMA spoof by jmike on Thu, 2010-12-30 12:34 |
2 | 7,197 |
by swdw Sat, 2012-09-01 14:39 |
General | |
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Swiss Ball exercises for Mae Geri by Chatan1979 on Mon, 2020-03-09 13:54 |
2 | 3,095 |
by Chatan1979 Thu, 2020-03-12 13:37 |
Training Methods | |
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Kusanku/Pinan Yondan Oyo Bunkai with Sensei Eddie Bethea by Wastelander on Thu, 2017-11-02 03:01 |
2 | 4,644 |
by Wastelander Thu, 2017-11-02 18:48 |
Kata Application | |
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Practical Karate Weekly! by Iain Abernethy on Wed, 2015-11-04 10:59 |
2 | 6,160 |
by Iain Abernethy Fri, 2020-01-31 10:34 |
General | |
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141 page free e-book on The 36 Kumite Gatas of Wado-Ryu by Iain Abernethy on Thu, 2011-09-08 08:05 |
2 | 15,138 |
by Kevin Woods Mon, 2012-02-27 01:18 |
Recommended Section | |
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Karate and the Fighting Arts of Thailand by Wastelander on Mon, 2018-03-26 22:55 |
2 | 5,785 |
by Tau Wed, 2018-04-25 15:16 |
Articles | |
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Gedan Barai Kihon Progressions by Leigh Simms on Sat, 2020-05-09 13:18 |
2 | 3,270 |
by Iain Abernethy Mon, 2020-05-11 12:34 |
Kata Application | |
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Striking to escape multiple enemies by Iain Abernethy on Wed, 2017-02-08 12:50 |
2 | 8,005 |
by Iain Abernethy Thu, 2017-02-09 09:22 |
Self-Protection | |
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Basic Striking, Cover, Clinch Drill by dhogsette on Fri, 2018-09-07 21:18 |
2 | 4,966 |
by dhogsette Sat, 2018-09-22 16:07 |
Training Methods | |
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Taegeuk 6 applications by Jeb Chiles on Fri, 2018-05-11 17:40 |
2 | 4,838 |
by Jeb Chiles Mon, 2018-05-14 14:11 |
Korean Forms | |
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Interesting video covering self defence law in uk by Andrew Sheldon-... on Sat, 2021-05-15 14:17 |
2 | 3,396 |
by Iain Abernethy Thu, 2021-05-27 11:39 |
Self-Protection | |
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Kuzushi, strike, takedown by Jeb Chiles on Tue, 2019-12-10 11:12 |
2 | 4,421 |
by Jeb Chiles Thu, 2019-12-12 09:27 |
Kata Application | |
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Combat's Fading Shadow by michael rosenbaum on Wed, 2011-11-16 13:46 |
2 | 6,727 |
by Th0mas Fri, 2011-11-25 14:31 |
Self-Protection | |
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Pinan Nidan Opening Sequence by Wastelander on Wed, 2015-03-11 17:00 |
2 | 5,416 |
by Wastelander Thu, 2015-03-19 10:45 |
Kata Application | |
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Geecho Hyung Il Bu application and drills by Josh Pittman on Thu, 2018-08-16 18:04 |
2 | 5,142 |
by Josh Pittman Sun, 2018-08-19 20:39 |
Korean Forms | |
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Funakoshi's grading requirements by Marc on Sun, 2014-11-16 11:45 |
2 | 7,883 |
by Marc Tue, 2015-02-10 18:05 |
Help Wanted? | |
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Kata-Inspired Locking Flow Drill by shotokanman70 on Sun, 2020-02-16 20:11 |
2 | 4,062 |
by swdw Tue, 2020-02-18 15:18 |
Kata Application | |
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Seiyunchin morote-uke/ura-tsuki/gedan-barai by Wastelander on Thu, 2016-09-08 00:42 |
2 | 5,991 |
by Takayama Koyasu Wed, 2016-09-14 08:11 |
Kata Application | |
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Kyokushin Kata Book by senshido on Thu, 2015-11-12 13:00 |
2 | 9,928 |
by senshido Fri, 2015-11-13 15:09 |
Recommended Section | |
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Naihanchi tie up and strikes on dummy by Jeb Chiles on Sat, 2018-05-05 04:23 |
2 | 5,250 |
by Iain Abernethy Mon, 2018-05-07 19:23 |
Training Methods |
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