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Normal topic How to make stress your friend (video)
by Iain Abernethy on Thu, 2014-01-23 14:58
5,519 by Iain Abernethy
Thu, 2014-01-23 14:58
Self-Development
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 5,524 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Normal topic Viking Laws
by Tau on Thu, 2013-09-12 13:01
1 5,526 by Black Tiger
Thu, 2013-09-12 16:55
General
Normal topic CAPTCHA Changes
by Iain Abernethy on Sun, 2013-08-04 10:55
5,531 by Iain Abernethy
Sun, 2013-08-04 10:55
Important Messages from Iain
Normal topic Kushanku in the UFC
by Michael Hough on Sun, 2012-02-12 03:07
1 5,535 by Iain Abernethy
Tue, 2012-02-14 14:31
Martial Arts
Normal topic Pinan Nidan/Heian Shodan Opening Sequence as Defense against Haymaker Punch
by dhogsette on Wed, 2019-06-05 17:04
3 5,535 by Iain Abernethy
Fri, 2019-06-07 09:20
Kata Application
Normal topic maybe it's the bunkai?
by VIC on Wed, 2011-06-08 16:09
1 5,537 by Andrew Carr-Locke
Wed, 2011-06-08 18:18
Kata Application
Normal topic Facing Violence - Book and DVD
by Lee Richardson on Wed, 2012-05-16 08:27
1 5,541 by Iain Abernethy
Wed, 2012-05-16 10:01
Recommended Section
Normal topic Clearing Limbs Application for Opening Moves of Pinan Shodan
by dhogsette on Sat, 2018-11-03 15:12
3 5,549 by Marc
Tue, 2018-11-06 07:46
Kata Application
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
5,556 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Tips for Training in Japan
by Krammy on Tue, 2018-08-07 02:21
3 5,569 by Richard Beer
Sun, 2018-08-19 17:33
Help Wanted?
Normal topic Wave-masters, water-bottles and broken shins (funny video).
by Iain Abernethy on Wed, 2015-05-13 15:55
1 5,574 by chao2
Sun, 2015-05-17 00:19
General
Normal topic Renaissance Martial Arts Web Documentary
by Iain Abernethy on Mon, 2011-05-02 08:44
5,576 by Iain Abernethy
Mon, 2011-05-02 08:44
Martial Arts
Normal topic Looking For A Shotokan Dojo in The Huston, TX Area
by J Coder on Mon, 2017-02-20 19:01
2 5,587 by Iain Abernethy
Wed, 2017-02-22 11:42
Help Wanted?
Normal topic Iain Abernethy's Beyond Bunkai DVD
by michael rosenbaum on Sat, 2011-03-05 14:14
5,587 by michael rosenbaum
Mon, 2011-03-07 08:16
Recommended Section
Normal topic Video: Training Bunkai Principles with Impact without Partner
by Leigh Simms on Sun, 2015-08-30 13:07
2 5,588 by Iain Abernethy
Mon, 2015-08-31 10:44
Kata Application
Normal topic Kusanku Sho "Circle Punches"
by Wastelander on Wed, 2016-09-28 07:13
4 5,599 by Lionel Froidure
Fri, 2016-11-11 15:53
Kata Application
Normal topic Yama Tsuki as a Goshi Throw
by Les Bubka on Mon, 2017-02-13 21:31
2 5,600 by Les Bubka
Tue, 2017-02-14 08:53
Martial Arts
Normal topic High Block Kihon Combination Drill
by dhogsette on Sat, 2018-03-17 15:16
3 5,600 by Iain Abernethy
Wed, 2018-03-21 07:31
Training Methods
Hot topic Shodan Test Breakdown
by shotokanman70 on Fri, 2021-01-08 15:19
7 5,612 by shotokanman70
Sun, 2021-01-31 13:24
General

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