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Normal topic Fearless Asymmetry
by Les Bubka on Thu, 2018-05-24 17:49
2 5,731 by Les Bubka
Wed, 2018-05-30 13:01
Articles
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 5,732 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic Mabuni and his thoughts on incomplete karate
by Iain Abernethy on Sat, 2011-06-25 09:55
1 5,734 by shoshinkanuk
Sat, 2011-06-25 13:16
Kata Application
Normal topic punching above your weight class
by OhioMike on Thu, 2016-08-25 23:51
3 5,740 by Iain Abernethy
Sat, 2016-08-27 13:52
Training Methods
Normal topic Karate and the Fighting Arts of Thailand
by Wastelander on Mon, 2018-03-26 22:55
2 5,741 by Tau
Wed, 2018-04-25 15:16
Articles
Normal topic Wrestling Seminar with UWW Coach Marek Niemiec
by Les Bubka on Fri, 2017-12-08 12:27
2 5,741 by Les Bubka
Thu, 2017-12-14 10:58
What's on?
Normal topic Absorbing Mawashi Geri
by Les Bubka on Sun, 2017-08-20 19:36
2 5,749 by Les Bubka
Tue, 2017-08-22 19:03
Martial Arts
Normal topic Resistance Band Bagwork
by Wastelander on Thu, 2018-12-06 14:47
3 5,750 by Marc
Tue, 2018-12-18 00:17
Training Methods
Normal topic Uke to Atemi from receiving to counter
by Les Bubka on Sat, 2017-08-12 22:02
2 5,752 by Les Bubka
Sun, 2017-08-13 21:21
Martial Arts
Normal topic Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi
by Wastelander on Wed, 2015-12-23 18:46
3 5,754 by Wastelander
Mon, 2015-12-28 18:11
Kata Application
Normal topic Looking after your feet
by Anf on Sun, 2017-11-12 23:05
3 5,757 by Les Bubka
Mon, 2017-11-13 13:16
Help Wanted?
Normal topic Volume Two of the Pinan Flow System by John Titchen
by Iain Abernethy on Sat, 2014-12-13 14:15
5,758 by Iain Abernethy
Sat, 2014-12-13 14:15
Recommended Section
Normal topic Fight Statistics with Medical Outcomes
by Stevenson on Tue, 2017-02-14 10:58
3 5,762 by sarflondonboydo...
Sun, 2017-02-19 19:48
General
Normal topic Pinan/Heian Yondan- final Sequence
by Les Bubka on Fri, 2017-10-13 19:24
3 5,762 by Les Bubka
Mon, 2017-10-16 21:27
Kata Application
Normal topic Bunkai Bash 2 (27th to 29th of June)
by Iain Abernethy on Thu, 2014-05-08 15:09
1 5,763 by Bob Davis
Mon, 2014-06-30 13:25
What's on?
Closed topic A reminder of how we do things here
by Iain Abernethy on Wed, 2013-06-26 16:21
5,763 by Iain Abernethy
Wed, 2013-06-26 17:05
Important Messages from Iain
Normal topic A Modification of Funakoshi's Kubi Wa Throw
by shotokanman70 on Fri, 2020-02-14 20:39
3 5,789 by B Bates
Sat, 2020-02-15 13:09
Kata Application
Normal topic Trip to Okinawa
by pete.watson on Wed, 2012-04-11 12:15
1 5,792 by mike23
Wed, 2012-04-11 20:52
Help Wanted?
Normal topic Why the meaning of life is 42 and how this relates to self-defence
by Iain Abernethy on Sun, 2015-04-12 16:34
1 5,797 by Spaniard
Mon, 2015-04-13 01:34
Self-Protection
Normal topic Training body reaction with timid students
by Mark Morschhäuser on Wed, 2023-02-01 23:34
1 5,801 by Frazatto
Thu, 2023-02-02 12:50
Training Methods

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