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Last post | Forum | |
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Dan John's Tips for Strength by michael rosenbaum on Wed, 2011-06-29 21:45 |
1 | 5,785 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
Training Methods | |
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Iain Abernethy’s latest throw video on app by Oerjan Nilsen on Fri, 2019-06-07 16:52 |
2 | 5,790 |
by Iain Abernethy Mon, 2019-06-10 12:13 |
Kata Application | |
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Volume Two of the Pinan Flow System by John Titchen by Iain Abernethy on Sat, 2014-12-13 14:15 |
5,792 |
by Iain Abernethy Sat, 2014-12-13 14:15 |
Recommended Section | ||
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Fearless Asymmetry by Les Bubka on Thu, 2018-05-24 17:49 |
2 | 5,794 |
by Les Bubka Wed, 2018-05-30 13:01 |
Articles | |
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Karate and the Fighting Arts of Thailand by Wastelander on Mon, 2018-03-26 22:55 |
2 | 5,798 |
by Tau Wed, 2018-04-25 15:16 |
Articles | |
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Uke to Atemi from receiving to counter by Les Bubka on Sat, 2017-08-12 22:02 |
2 | 5,800 |
by Les Bubka Sun, 2017-08-13 21:21 |
Martial Arts | |
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punching above your weight class by OhioMike on Thu, 2016-08-25 23:51 |
3 | 5,803 |
by Iain Abernethy Sat, 2016-08-27 13:52 |
Training Methods | |
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Wrestling Seminar with UWW Coach Marek Niemiec by Les Bubka on Fri, 2017-12-08 12:27 |
2 | 5,807 |
by Les Bubka Thu, 2017-12-14 10:58 |
What's on? | |
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Bunkai Bash 2 (27th to 29th of June) by Iain Abernethy on Thu, 2014-05-08 15:09 |
1 | 5,810 |
by Bob Davis Mon, 2014-06-30 13:25 |
What's on? | |
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Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi by Wastelander on Wed, 2015-12-23 18:46 |
3 | 5,810 |
by Wastelander Mon, 2015-12-28 18:11 |
Kata Application | |
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Absorbing Mawashi Geri by Les Bubka on Sun, 2017-08-20 19:36 |
2 | 5,811 |
by Les Bubka Tue, 2017-08-22 19:03 |
Martial Arts | |
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Resistance Band Bagwork by Wastelander on Thu, 2018-12-06 14:47 |
3 | 5,813 |
by Marc Tue, 2018-12-18 00:17 |
Training Methods | |
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Pinan/Heian Yondan- final Sequence by Les Bubka on Fri, 2017-10-13 19:24 |
3 | 5,821 |
by Les Bubka Mon, 2017-10-16 21:27 |
Kata Application | |
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De-escalation training - how do you cross the acting hurdle? by Nimrod Nir on Sat, 2021-07-31 14:22 |
6 | 5,824 |
by sarflondonboydo... Fri, 2021-09-10 20:45 |
Training Methods | |
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A reminder of how we do things here by Iain Abernethy on Wed, 2013-06-26 16:21 |
5,826 |
by Iain Abernethy Wed, 2013-06-26 17:05 |
Important Messages from Iain | ||
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Fight Statistics with Medical Outcomes by Stevenson on Tue, 2017-02-14 10:58 |
3 | 5,829 |
by sarflondonboydo... Sun, 2017-02-19 19:48 |
General | |
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Looking after your feet by Anf on Sun, 2017-11-12 23:05 |
3 | 5,837 |
by Les Bubka Mon, 2017-11-13 13:16 |
Help Wanted? | |
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Why the meaning of life is 42 and how this relates to self-defence by Iain Abernethy on Sun, 2015-04-12 16:34 |
1 | 5,842 |
by Spaniard Mon, 2015-04-13 01:34 |
Self-Protection | |
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Trip to Okinawa by pete.watson on Wed, 2012-04-11 12:15 |
1 | 5,850 |
by mike23 Wed, 2012-04-11 20:52 |
Help Wanted? | |
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A Modification of Funakoshi's Kubi Wa Throw by shotokanman70 on Fri, 2020-02-14 20:39 |
3 | 5,859 |
by B Bates Sat, 2020-02-15 13:09 |
Kata Application |
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