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Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
1,522 by Jeb Chiles
Wed, 2021-04-14 12:58
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Normal topic Naihanchi grappling
by Jeb Chiles on Thu, 2021-04-15 16:32
1 1,982 by Iain Abernethy
Fri, 2021-04-16 09:52
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Normal topic Naihanchi Nidan section
by Jeb Chiles on Sun, 2021-04-18 18:14
1,628 by Jeb Chiles
Wed, 2021-04-28 13:43
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Normal topic Naihanchi Nidan/Sandan Bunkai Webinar Excerpts
by Wastelander on Mon, 2021-04-19 01:11
1,947 by Wastelander
Wed, 2021-04-28 13:38
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Hot topic Karate-Do Kyohan: A disturbing read
by Pierre on Thu, 2021-05-06 13:56
16 13,887 by Zach Zinn
Sun, 2021-05-16 03:32
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Normal topic Naihanchi crossing hands grappling applications
by Jeb Chiles on Mon, 2021-05-10 11:58
2 2,145 by Jeb Chiles
Fri, 2021-05-14 12:06
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Normal topic Naihanchi\Tekki Nidan Oyo Variations
by Jeb Chiles on Tue, 2021-05-18 19:09
1,800 by Jeb Chiles
Tue, 2021-05-18 19:09
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Normal topic Naihanchi Static Vs. Live Drills
by Azato on Tue, 2021-05-25 20:19
2 2,206 by Iain Abernethy
Thu, 2021-05-27 12:02
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Hot topic Suparinpei (Page: 1, 2)
by Tau on Sat, 2021-05-29 21:29
43 36,329 by Nimrod Nir
Tue, 2022-09-27 11:12
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Normal topic Naihanchi flow into control and grappling
by Jeb Chiles on Mon, 2021-05-31 13:51
1 1,881 by Iain Abernethy
Mon, 2021-06-21 13:04
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Normal topic 6 Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-06-08 05:39
1 2,115 by Iain Abernethy
Wed, 2021-06-23 21:06
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Normal topic 4 Ways To Adapt Naihanchi Foot Checks for Sparring and Self Defence
by chrishanson68 on Wed, 2021-06-09 05:49
2 2,910 by Azato
Sat, 2021-06-26 12:14
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Normal topic A mix application from Heian Nidan and Heian Sandan
by muratmat on Sun, 2021-06-27 11:35
4 3,854 by Iain Abernethy
Tue, 2021-06-29 17:38
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Hot topic Bassai flow drill and bunkai with impact training using Predator armor .
by chops on Tue, 2021-06-29 21:38
5 4,074 by Iain Abernethy
Sat, 2021-07-03 09:25
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Normal topic Chinto grappling
by Jeb Chiles on Thu, 2021-07-01 15:15
1 1,882 by Iain Abernethy
Fri, 2021-07-02 14:04
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Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
1,942 by Jonathan Walter
Fri, 2021-07-16 17:13
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Normal topic Naihanchi Bunkai - Three Techniques for Functional Practice
by Azato on Wed, 2021-07-14 20:42
1 1,860 by Iain Abernethy
Fri, 2021-07-16 16:37
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Hot topic Sanchin opening, detailed explanation
by Jonathan Walter on Sun, 2021-07-18 18:24
10 9,218 by Jonathan Walter
Wed, 2021-07-28 08:50
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Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander on Mon, 2021-07-19 14:49
9 6,194 by Frazatto
Tue, 2021-07-20 22:04
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Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
1,762 by chrishanson68
Wed, 2021-07-28 08:52
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